Keto Friendly Drinks at Starbucks (Low Carb Options Included)

Are you doing keto? Craving Starbucks? Don’t know how to satisfy your lust for Starbucks? Without breaking your ketosis?

Now, read my new article to discover how you can turn Starbucks into your personal Keto Cafe.

But first, why is this topic important?

See, I understand keto diets are hard to follow, so I wrote this kickass article to help you create & order various keto friendly drinks at Starbucks (low carb options included).

This way, you can sweeten up your diet more, without breaking out of your ketosis.

So enjoy.

Table Of Contents:

  • How to Ask for a Keto Starbucks Frappuccino
  • How to Order a Keto Starbucks Coffee 
  • How to Create a Keto Hot Chocolate 
  • How to Seize a Keto Starbucks Caramel Macchiato 
  • How to Get a Starbucks Keto Pink Drink 
  • How to Win a Keto Starbucks Chai Tea Latte 
  • How to Secure a Keto Starbucks Tea

Learn About Keto Friendly Starbucks Drinks:


You could savor a:

  • Skinny Mocha
  • Low-carb London Fog
  • Low-carb Flat White
  • Keto White Drink
  • Low-carb Americano
  • Plus more delicious keto-friendly drinks.

Check out how you can seize yours below now. 

1. How to Ask for a Keto Starbucks Frappuccino

Instead, ask your barista to help you create a keto friendly version like this:


Crave a Starbucks frappuccino alternative? Discover how you can ask your barista to make you one today.

According to Lara Clevenger, a Ketogenic Dietitian Nutritionist with a Master’s degree in Science of Nutrition from the University of North Florida, since a typical frap base Starbucks frappuccino is flooded with sugar, you should eliminate this from your diet to stay in ketosis.

  • First, tell them to give you a double blended iced coffee along with heavy whipping cream
  • Second, ask for 3-4 pumps of any sugar-free syrup that you crave
  • Finally, tell them you don’t want the classic nor the frap base
  • BONUS: If you can devour a few more carbs, ask for light whipped cream on top since it could help you reserve a bit of that feel many love.

According to Lara, if you order the venti-size of this alternative, you’ll devour about:

  • 2.5g of Carbohydrates
  • 32.5g of Fat
  • 2.6g of Protein
  • And a Total of 306 Calories

My Thoughts:

If you’re looking for a Starbucks frappuccino alternative with about 97% fewer carbs & about 40% fewer calories, give this sugar-free drink a try since it could be a perfect fit for you.

2. How to Order a Keto Starbucks Coffee


Love coffee? Read how you can easily get a Keto Coffee Starbucks to drink below.

According to this article – fact-checked by Dr. Anthony Gustin, DC, MS – you have two types of brewed coffee to choose from that are keto friendly.

You could score either freshly brewed hot coffee or a cold brewed version instead. Learn more below.

Freshly Brewed Starbucks Hot Coffee:


Do you know what ignited Starbucks massive career? You’re right, Starbucks was founded on freshly brewed hot coffee.

According to Starbucks’ Official App, if you order a venti-sized of their featured dark roast coffee you’ll consume:

  • 0g of Carbs
  • 0g of Fat
  • 1g of Protein
  • And a Total of 5 Calories

Cold Brewed Starbucks Coffee:


Don’t like the freshly brewed hot coffee? Check this one out instead so you can taste how 20 hours of slow-steeped in cool water coffee tastes like.

According to the Starbucks Official App, if you order a venti-sized Starbucks cold brewed coffee, you would consume:

  • 0g of Carbs
  • 0g of Fat
  • 0g of Protein
  • And a Total of 5 Calories



My Thoughts?

If you’re looking for an easy way to kickstart your morning, one of these could be an awesome choice since they’re not overloaded with massive amounts of carbohydrates.

3. How to Score a Keto Hot Chocolate


Imagine if you could savor a creamy, soothing, & comforting Keto Hot Chocolate so you could possibly relax & enhance your day. Now, you could with this.

And, yes: It’s not a Keto Hot Chocolate Starbucks drink, but the reason for that is because we couldn’t find a reliable method that could help you ask for one at Starbucks- so enjoy this mouth-watering recipe instead.

According to Lindsey, here’s what you need, if you would love to create her delicious & keto-friendly hot chocolate today.

Make sure you have:

  • Cocoa Powder
  • Erythritol Granular
  • Almond Milk
  • Heavy Cream 
  • Creamy Peanut Butter (optional)
  • Vanilla Extract
  • Sea Salt (optional)
  • Cinnamon (optional)
  • Sugar-Free Whipped Cream (optional)

Plus, if you were to make her tantalizing keto hot chocolate, you would only devour:

  • 4g of Carbs
  • 24g of Fat
  • 2g of Protein
  • And a Total of 232 Calories

My Thoughts?

If you’re looking for a keto-friendly hot chocolate recipe with up to 94% fewer carbs, 21% more fat, and 54% fewer calories than regular Starbucks hot chocolate, give this tempting drink a try since it could be an awesome alternative for you.

Sure, it may have up to 89% less protein than normal Starbucks hot chocolate, but that shouldn’t matter if all you really crave is the warmth & deliciousness of hot chocolate. So check it out.

4. How to Seize a Keto Starbucks Caramel Macchiato


Espresso shots? Vanilla syrup? Sweet caramel drizzle? Yes, these tempting Starbucks macchiato add-ons may put your keto diet at risk since they’re packed with carbs. But relax, because we can help you.

According to this article (6.), fact-checked by Dr. Anthony Gustin, DC, MS, if you crave a Keto Caramel Macchiato Starbucks drink, do the following to make it keto-friendly:

  • First, ask for an Americano 
  • Then, ask them to mix it with 3 parts water & 1 part heavy cream
  • Finally, tell them to pour in some sugar-free vanilla
  • BONUS: If you’re okay with consuming an extra 2 grams of carbs, add caramel drizzle to possibly make it taste better.

My Thoughts?

If you love the taste of the normal caramel macchiato from Starbucks, give this a try since you could find that it’s as tasty as the original.

5. How To Get a Starbucks Keto Pink Drink


Does a floral taste & melted milkshake texture make you happy? This Keto Pink Drink from Starbucks could be a fantastic choice for you.

According to Lara Clevenger (2.), our Ketogenic Dietitian Nutritionist from above, here’s what you can do to possibly experience such a tantalizing taste:

  • First, ask for venti iced strawberry green tea – sugar-free
  • Second, tell them not to include any classic syrup
  • Third, ask for heavy whipping cream
  • Finally, tell them to add 1-2 pumps of sugar-free vanilla syrup
  • BONUS: If you crave more taste, ask for freeze-dried strawberries since it could help you add more flavor.

If you order a venti-sized keto pink drink you’ll devour:

  • 2.5g of Carbs
  • 32.5g of Fat
  • 2.6g of Protein
  • And a Total of 306 Calories

My Thoughts?

Due to how it’s supposed to taste & feel, this could be a yummy choice for you. So try it out.

6. How to Win a Keto Starbucks Chai Tea Latte


If Starbucks’ chai tea latte annoys you a bit – because it’s packed with carbs from the milk, added sugars & honey – check this alternative out.

According to Ryan Luedecke (7.), a health and wellness practitioner from Austin, Texas, if you would like to create a Keto Chai Tea Latte Starbucks drink, ask your barista to make your tea with:

  • 2 Brewed chai tea bags – not the concentrate
  • 2 Shots of heavy whipping cream
  • 2 Pumps of sugar-free cinnamon dolce syrup

If you order the keto-friendly chai tea latte from above, you’ll consume:

  • 4g of Carbs
  • 22g of Fat
  • 1g of Protein 
  • And a Total of 206 Calories

My Thoughts?

Because you can avoid devouring those extra unnecessary carbs, & still seize a potentially yummy drink, don’t be afraid to give this keto-friendly Starbucks drink a shot.

7. How to Secure Keto Starbucks Tea


What if you could order mouth-watering Keto Starbucks Tea, without harming your ketosis? Would you be overloaded with excitement? Then check out what a Starbucks barista & Hip2Keto recommends so you could possibly enjoy such an alluring drink.

According to them , here’s what you’ve got to do to seize a keto-friendly iced tea today:

  • First, ask for iced black, green, white, or passion tea – unsweetened – to help you avoid the liquid cane sugar that’s normally included
  • Second, tell them to infuse it with their pineapple, strawberry, or peach citrus infusions
  • Third, ask them to add a non-sugar sweetener with or without their infusions

BONUS: If you would like to amp-up your drink’s taste, ask your barista to shake your sweeteners or infusions into your Starbucks iced tea since it could make your drink tastier once it mixes in & dissipates.

According to the Starbucks Official App, if you order a venti-sized Starbucks iced black tea you would fuel your body with:

  • 16g of Carbs
  • 0g of Fat
  • 0g of Protein
  • And a Total of 60 Calories

My Thoughts?

Because you’re flooded with different mixtures, it wouldn’t be surprising if you could find a keto-friendly iced tea that tastes massively amazing. So I would definitely check this out.


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Now, you know why it was important for me to write this awesome article since diets are painfully hard to follow & I wanted to help people like you make their life a bit easier.

Now, did you enjoy our list? If so leave your thoughts in the comments below & share our powerful article with a friend so you can help improve their life & their new ketogenic diet today.

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Until next time.