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Meet Our Team
Dr. Helen Okoye
MD, MBA, MS-Epi. An experienced professional with a Doctor of Medicine as seen on NBC News, Yahoo, Huff Post and Ausmed.
Brazilian Culinary Professional that works with recipe development and Food Media.
The Keto Diet is one of the more prominent diets around right now; backed by celebrities like Kim Kardashian and Halle Berry, and even author/efficiency guru Tim Ferris. Because of its healthy effects on the brain, the Keto Diet dates back almost 100 years ago as a method for treating those with seizures. The Ketogenic […]
Introduction There are a myriad of weight loss regimens out there, and with each serving up its own idea of Valhalla and the Seventh Heaven, it is easy to lose sight of which one really checks all the boxes in terms of effectiveness and convenience. Throw that in with the fact that no one can […]
What exactly are carbohydrates? Carbohydrates consist of sugar and starch and are what provide the body with energy. These energy sources, known as calories, are chemical compounds composed of carbon, hydrogen, and oxygen. Both simple and complex carbohydrates break down to produce various products, including caloriesand glucose. The body takes items like bread, grains, fruits, […]