Written by medical doctors, culinary professionals and keto-inspired individuals, we cater the important information that you need to know as you go along with your weight-loss journey

Our Success Stories

Lily Success Story

How Keto changed my life I had been overweight most of my adult life and I never understood why I was constantly gaining weight while I was still eating the same food that my friends or family did. I am not the person to do exercise or any physical activity more complex than simple walking […]

Keto Articles

Which Keto Test Kit Will Be More Accurate for Keto Diet: The Blood or The Urine Testing Kit?

The Keto Diet is one of the more prominent diets around right now; backed by celebrities like Kim Kardashian and Halle Berry, and even author/efficiency guru Tim Ferris. Because of its healthy effects on the brain, the Keto Diet dates back almost 100 years ago as a method for treating those with seizures. The Ketogenic […]

Impact vs Non-impact Carbs

What exactly are carbohydrates? Carbohydrates consist of sugar and starch and are what provide the body with energy. These energy sources, known as calories, are chemical compounds composed of carbon, hydrogen, and oxygen. Both simple and complex carbohydrates break down to produce various products, including caloriesand glucose. The body takes items like bread, grains, fruits, […]

How Do I Know If I’m in Ketosis?

Maybe you’ve been following a ketogenic diet and limiting your carbs. One of the most important parts of a ketogenic diet is reaching the state of ketosis. In ketosis, your body produces ketones. These ketones are then utilized as an energy source. This works by your body beginning to burn fat instead of sugars. Keep […]