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Written by medical doctors, culinary professionals and keto-inspired individuals, we cater the important information that you need to know as you go along with your weight-loss journey

Complete List of Keto Friendly Fruits and Fruits to Avoid

Going onto a Keto diet can be intimidating, especially when it comes to fruit. Most diets endorse fruit as a healthy, vitamin filled snack, but a keto diet is slightly different, you want to avoid carbs as much as possible, sugar more so than anything. The sugars, and carbs, in some food raises your blood […]

Berberine: The Ultimate Guide To Reduce Your Blood Sugar Levels Fast

Are you one of those individuals who constantly fear of being sick? If so, then you should consider Berberine being at the top of your list when in search of vitamins/supplement for overall good health. If you have high blood sugar or diabetes, poor cardiovascular health, a weak immune system, intestinal infections, bacterial infections, etc., […]

Which Keto Test Kit Will Be More Accurate for Keto Diet: The Blood or The Urine Testing Kit?

The Keto Diet is one of the more prominent diets around right now; backed by celebrities like Kim Kardashian and Halle Berry, and even author/efficiency guru Tim Ferris. Because of its healthy effects on the brain, the Keto Diet dates back almost 100 years ago as a method for treating those with seizures. The Ketogenic […]

Impact vs Non-impact Carbs

What exactly are carbohydrates? Carbohydrates consist of sugar and starch and are what provide the body with energy. These energy sources, known as calories, are chemical compounds composed of carbon, hydrogen, and oxygen. Both simple and complex carbohydrates break down to produce various products, including caloriesand glucose. The body takes items like bread, grains, fruits, […]

How Do I Know If I’m in Ketosis?

Maybe you’ve been following a ketogenic diet and limiting your carbs. One of the most important parts of a ketogenic diet is reaching the state of ketosis. In ketosis, your body produces ketones. These ketones are then utilized as an energy source. This works by your body beginning to burn fat instead of sugars. Keep […]