Written by medical doctors, culinary professionals and keto-inspired individuals, we cater the important information that you need to know as you go along with your weight-loss journey

23 Benefits of One Meal a Day

Why only eat one meal a day? Photo Credit Our bodies were designed to consume food when it is available. Thousands of years ago, before agriculture, we ate once a day, if we were lucky. This was how we survived. It was only during the British colonization that 3 meals a day became an indicator […]

Does MCT Oil Cause Diarrhea?

Many may have heard of claims against MCT (or medium-chain triglyceride) oils causing diarrhea. If one has had experience with MCT oils themselves, they likely know that this claim tends to be true.  MCTs are triglycerides with fatty acids C6-C12. Capric and caprylic acids are most common in MCT oils – caprylic acid being known […]

What is a Keto Diet Meal Plan?

What is a keto diet meal plan? A Keto diet meal plan is a high fat, moderate protein and low carb diet eating plan. This Keto diet safety meal plan helps your body to lose weight by burning fat for energy rather than glycogen.   The ratio of food in a keto diet meal plan […]

What is the Keto diet?

The ketogenic diet high-fat, low carb eating plan and while there are some diet variations, this means a calories breakdown of 70-80% fat, 15-25%protein, and 5-10% carbohydrates. Current health recommendations are 20-35% fat, 15-25% protein, and 45-65 carbs, this equating to intake of 20-50 grams of carbohydrate per day though some keto devotees aim to […]