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Written by medical doctors, culinary professionals and keto-inspired individuals, we cater the important information that you need to know as you go along with your weight-loss journey

10 Ways to get more fats when on Keto Diet

With the keto diet becoming more popular among the fitness community and gaining more traction through the benefits being backed by studies being conducted on a regular basis, it is no surprise that many people attempt cutting the carbs However, not everyone succeeds. Achieving the daily macros is very difficult, especially if you’re not experienced […]