Written by medical doctors, culinary professionals and keto-inspired individuals, we cater the important information that you need to know as you go along with your weight-loss journey

Best and Worst Keto Alcohol Drinks

As indicated by the Dietary Guidelines for Americans, ladies ought to expend not more than one beverage each day and men ought to take up not more than two beverages for each day – in the event that they decide to drink. One beverage is 12 liquid ounces of beer, 1.5 liquid ounces of a 80-proof spirit, (for example, […]

What is MCT oil?

As the name suggests, medium Chain triglyceride (MCT) oil holds medium-length chains of fats called triglycerides. MCTs are easily digested thanks to their shorter length and many health benefit s are linked to the way the body process these fats. MCT oil regularly added as a supplement to bulletproof coffee, salad dressing, and smoothies. Commonly […]

Keto Drinks: The Best and the Worst

Carbohydrates are responsible for holding water and sodium in your body. When you restrict carbohydrates (like you do on a ketogenic diet), they are excreted, which means you retain less water. So, when you’re on a ketogenic diet, you need to drink more fluids compared to other diets. Water is definitely the best option since […]

23 Benefits of One Meal a Day

Why only eat one meal a day? Our bodies were designed to consume food when it is available. Thousands of years ago, before agriculture, we ate once a day, if we were lucky. This was how we survived. It was only during the British colonization that 3 meals a day became an indicator of cultural […]