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Best and Worst Keto Alcohol Drinks
As indicated by the Dietary Guidelines for Americans, ladies ought to expend not more than one beverage each day and men ought to take up not more than two beverages for each day – in the event that they decide to drink. One beverage is 12 liquid ounces of beer, 1.5 liquid ounces of a 80-proof spirit, (for example, […]
The Worst & Best Carbs (Carbohydrates) on Keto
When it comes to low-carb diets, we know that it is challenging, if not impossible, to avoid carbs altogether. At best, we can strive to limit our carb intake to a minimum. However, that being said, are there ‘”good” and “bad” carbs when it comes to your diet? And do we want to avoid all […]
Staying Hydrated on Keto is VERY Important! Here’s Why…
Drinking water isn’t just healthy, it’s vital, especially on a keto diet. Why is a gallon a day so important? There is no simple answer . Dieting and keto can cause some strange consequences in your body, one of these is related to the way you absorb, retain and excrete water. Staying hydrated on a […]
Keto Flu Symptoms: How Long Does It Last and Its Remedies
A ketogenic diet or better known as keto, is the modern way of losing fat that many people are adopting. However, the enthusiasm and immediate change of diet from a general all carbohydrates to all fats can have various effects on your body. Keto flu is one of them. It is a mild and symptomatic […]
The Best and Worst Dairy for Keto
As you’re probably aware, there are 3 main things you need to do when planning meals on a ketogenic diet. You need to make sure it is low in carbs, has a moderate amount of protein, and contains a lot of fat. The primary goal is to take in as much fat as you can, […]
The Best and Worst Condiments for a ketogenic diet
It is said that “Variety is the spice of life.” Adding condiments to your dishes is a great way to improve the taste of bland dishes rendering them more palatable and interesting as well. However, when you’re on a ketogenic diet, certain condiments have no place in your kitchen or your home. Below, we’re sharing […]
What is MCT oil?
As the name suggests, medium Chain triglyceride (MCT) oil holds medium-length chains of fats called triglycerides. MCTs are easily digested thanks to their shorter length and many health benefit s are linked to the way the body process these fats. MCT oil regularly added as a supplement to bulletproof coffee, salad dressing, and smoothies. Commonly […]
Keto Drinks: The Best and the Worst
Carbohydrates are responsible for holding water and sodium in your body. When you restrict carbohydrates (like you do on a ketogenic diet), they are excreted, which means you retain less water. So, when you’re on a ketogenic diet, you need to drink more fluids compared to other diets. Water is definitely the best option since […]
23 Benefits of One Meal a Day
Why only eat one meal a day? Our bodies were designed to consume food when it is available. Thousands of years ago, before agriculture, we ate once a day, if we were lucky. This was how we survived. It was only during the British colonization that 3 meals a day became an indicator of cultural […]