Keto at Del Taco

FIVE KETO FOODS TO ORDER AT DEL TACO

Eating the right quantity of food is not just enough but the quality of the meal is also essential for healthy living. Here at Del taco you can order a variety of foods on a balanced keto diet. Below are a list of foods you can order with nutritional guidelines.

1. BURGERS

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Burgers are rich in calories and it comes in different types.  Those on keto diet need not to worry about the high level of protein, fat, and sodium present in the burgers, as there are different keto recipe for the different types of burgers such as hamburgers, cheeseburgers, mushroom and Swiss burger.

      • Hamburger, without bun (90 calories, 6g fat, 0g carbs, 10g protein)
      • Cheeseburger, plain without bun (140 calories, 10g fat, 2g carbs, 10g protein)
      • Mushroom and Swiss burger without bun (300 calories, 22g fat, 1g carbs, 2g fiber, 25g protein)

LIST OF THINGS TO WATCH FOR

When making an order for burgers you have to look out for the carbs stick with hamburger with no bun as it favors any keto diet plan.

Secondly the condiments and toppings should also have low carbs so it is advisable to go with mustard or mayonnaise.

2. CHICKEN

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While eating chicken, it is enjoyable with our secret sauce. Chicken can be made in different ways such as frying, grilling, barbecuing, boiling, and baking depending on your preference or your keto plan. Chicken is rich in protein and low fats.

      • Chicken, plain without bun (150g calories, 4g fat, 10g carbs, 2g fiber, 8g protein)
      • Grilled chicken plain without bun (130g calories, 2g fat, 0g crabs, 25g protein)
      • Del Taco Chicken Fajita Burrito (525 calories, 13g fat, 27g protein, 71g carbs, 7g fiber)

LIST OF THINGS TO WATCH OUT FOR

Any keto user would love a chicken meal low in fat. Things to look out for when ordering chicken include fats and calories, so it is better to go with Grilled chicken without bun. The only exception may be when it’s a family order then Del Taco chicken fajita burrito is your best bet.

3. SALADS

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This is a dish which contains a mixture of little foods which are mostly vegetables. Salad has been modified into various kinds. The varieties may include: bound salad, green salad, fruits salad, and dessert salads etc. A keto diet plan is not complete until salad is included.

      • Bound salad, without dressing (12g calories, 0g fat, 2g carbs, 1g fat, 1g protein)
      • Chicken and bacon salad, without dressing (250g calories, 15g fat, 6g carbs, 4g fiber, 40g protein)
      • Apple slices (15g calories, 0g fat, 3g carbs, 0g protein)
      • Green salad (20g calories, 0g fat, 1g carbs, 0g protein)

LIST OF THINGS TO WATCH OUT FOR

When eating salad look out for the dressings, go for dressing low in carbs. If possible dressings and toppings should be severed separately to regulate the diet. For keto diet it is more preferable to use lettuce.  

 4.  EGGS

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Eggs are highly rich in protein. They also contain little amount of minerals and vitamins which are key to a balanced diet. Eggs can be made in different forms; boiled and fried. The latter comes in various recipes this improves mood and memory, our egg recipe accommodates all kinds of keto diet making egg perfect for breakfast.

      • Scrambled eggs tacos (460 calories, 7g fat, 23g protein, 43g crab, 10g fiber)
      • Egg pepper rings with carrot salsa (251 calories, 4g fat, 11g protein, 3g fiber, 10g carbs)
      • Bacon, egg and cheese bagel (300 calories, 23g fat, 5g crab, 1g fiber, 15g protein)

LIST OF THINGS TO WATCH OUT FOR

When you are on keto plan watch out for the protein though egg is already a protein but once prepared in different recipe the protein differs. So henceforth for keto dieters it is more preferable to order egg pepper rings with carrot salsa.

5.  BEVERAGES

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This include tea, juice, coffee, etc. one of the most general liquid food used as keto supplement is the keto tea, although it comes in different kinds relatively low in sugar but not entirely free of carbs.

      • Prima java iced coffee (140 calories, 2g fat, 29g crab, 3g protein)
      • Gold peak iced tea (120 calories, 3g fat, 30g crab, 2g protein)
      • Real strawberry Lemonade (35 calories, 0g fat, 8g crab, 0g protein)
      • Milk (130 calories, 5g fat, 13g crabs, 10g protein)

LIST OF THINGS TO WATCH OUT FOR

When drinking beverages watch out for sugar and carbs, they are different diet beverages it is more preferable to order a particular diet beverage that suits your keto plan.