Health

A ketogenic diet or better known as keto, is the modern way of losing fat that many people are adopting. However, the enthusiasm and immediate

So you’re on the keto diet, and you’re asking yourself, “why am I not losing weight?”. Here are 10 reasons why. 1. You’re not actually

The ketogenic diet has numerous metabolic effects. However, there are numerous other metabolic effects that need to be discussed as well as concerns which are

Introduction There are a myriad of weight loss regimens out there, and with each serving up its own idea of Valhalla and the Seventh Heaven,