Keto at KFC

For a low Carb Diet

KFC has been in the industry for quite some time dating back from 1930’s, with over 80 countries in operation, KFC has been offering finger-lickin’ Kentucky fried chicken since its start. The menu has evolved over time to include many different options. Surprisingly enough, you can eat pretty well here and still follow the low carb guidelines of the Keto diet. There are a variety of keto meals to choose from any time of the day, chicken tops the list most demanded meals.

 1. Keto Sauces at KFC

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      • KFC Snacker with Crispy Strip without Sauce

 (250 calories, 9 g fat, 25 g carbs, 16 g protein)

      • Toasted Wrap with Original Recipe Strip without Sauce

(270 calories, 11 g fat, 24 g carbs, 17 g protein)

      • Toasted Wrap with Tender Roast Filet without Sauce

(250 calories, 8 g fat, 23 g carbs, 22 g protein)

      • Garlic Parmesan Dipping Sauce

(130 calories, 13 g fat, 2 g carbs, 0 g protein)

      • Honey Mustard Dipping Sauce

(120 calories, 10 g fat, 6 g carbs, 0 g protein)

      • Creamy Ranch Dipping Sauce

(140 calories, 15 g fat, 1 g carbs, 0 g protein)

      • Creamy Buffalo Dipping Sauce

(70 calories, 7 g fat, 2 g carbs, 0 g protein)

      • Finger-Lickin’ Good Sauce

(130 calories, 12 g fat, 5 g carbs, 1 g protein)

      • KFC Snacker with Crispy Strip without Sauce

(250 calories, 9 g fat, 25 g carbs, 16 g protein)

2. Keto Chicken at KFC

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      • Fried Chicken Breast & Wing (White Meat)

(350 calories, 19 g fat, 17 g carbs, 27 g protein)

      • Chicken Strips

(350 calories, 19 g fat, 16 g carbs, 29 g protein)

      • Hot Wings (5)

(350 calories, 24 g fat, 12 g carbs, 20 g protein)

      • Popcorn Chicken (Individual)

(400 calories, 26 g fat, 19 g carbs, 21 g protein)

      • Extra Crispy Chicken Breast

(490 calories, 29 g fat, 19 g carbs, 35 g protein)

      • Hot Wings (1)

(70 calories, 4 g fat, 4 g carbs, 4 g protein)

      • Original Recipe Chicken Leg

(120 calories, 7 g fat, 3 g carbs, 12 g protein)

      • Original Recipe Chicken Wing

(140 calories, 8 g fat, 4 g carbs, 12 g protein)

      • Original Recipe Chicken Thigh

(290 calories, 21 g fat, 7 g carbs, 18 g protein)

      • Roasted Chicken Caesar Salad without Dressing & Croutons

(190 calories, 6 g fat, 3 g carbs, 29 g protein)

      • Original Recipe Chicken Caesar Salad without Dressing & Croutons

(280 calories, 14 g fat, 7 g carbs, 28 g protein)

      • Crispy Chicken Caesar Salad without Dressing & Croutons

(330 calories, 17 g fat, 12 g carbs, 29 g protein)

      • Roasted Chicken BLT Salad without Dressing

(304 calories, 7 g fat, 4 g carbs, 30 g protein)

      • Original Recipe Chicken BLT Salad without Dressing

(300 calories, 15 g fat, 9 g carbs, 29 g protein)

      • Crispy Chicken BLT Salad without Dressing

(350 calories, 18 g fat, 13 g carbs, 30 g protein)

      • Original Recipe Chicken Whole Wing

(140 calories, 8 g fat, 5 g carbs, 11 g protein)

      • Original Recipe Chicken Drumstick

(120 calories, 7 g fat, 3 g carbs, 11 g protein)

      • Extra Crispy Chicken Whole Wing

(210 calories, 15 g fat, 8 g carbs, 12 g protein)

      • Extra Crispy Chicken Drumstick

(160 calories, 10 g fat, 5 g carbs, 13 g protein)

      • Extra Crispy Chicken Thigh

(370 calories, 26 g fat, 14 g carbs, 18 g protein)

      • Hot & Spicy Chicken Whole Wing

(160 calories, 8 g fat, 9 g carbs, 12 g protein)

      • Hot & Spicy Chicken Breast

(470 calories, 28 g fat, 11 g carbs, 38 g protein)

      • KFC Chicken Bites

(4800 calories, 28 g fat, 20 g carbs, 37 g protein)

      • Chicken Little

(310 calories, 18 g fat, 21 g carbs, 14 g protein)

      • Grilled Chicken Thigh

(150 calories, 9 g fat, 0 g carbs, 17 g protein)

      • Grilled Chicken Drumstick

(80 calories, 4 g fat, 0 g carbs, 11 g protein)

3. Keto Salads At KFC

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  • Roasted Chicken Caesar Salad without Dressing & Croutons

(190 calories, 6 g fat, 3 g carbs, 29 g protein)

  • Original Recipe Chicken Caesar Salad without Dressing & Croutons

(280 calories, 14 g fat, 7 g carbs, 28 g protein)

  • Crispy Chicken Caesar Salad without Dressing & Croutons

(330 calories, 17 g fat, 12 g carbs, 29 g protein)

  • Caesar Side Salad without Dressing & Croutons

(35 calories, 2 g fat, 1 g carbs, 3 g protein)

  • Roasted Chicken BLT Salad without Dressing

(304 calories, 7 g fat, 4 g carbs, 30 g protein)

  • Original Recipe Chicken BLT Salad without Dressing

(300 calories, 15 g fat, 9 g carbs, 29 g protein)

  • Crispy Chicken BLT Salad without Dressing

(350 calories, 18 g fat, 13 g carbs, 30 g protein)

  • House Side Salad without Dressing

(150 calories, 0 g fat, 1 g carbs, 1 g protein)

4. Keto Breakfast at KFC

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      • Mighty Bar Uncured Bacon & Apple

(70 calories, 3 g fat, 3 g carbs, 8 g protein)

5. Low Carb Dipping Sauces at KFC

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      • Creamy Ranch 

(1 net carb, 15g fat, 0g protein)

      • Garlic Parmesan

 (2 net carbs, 13g fat, 0g protein)

      • Creamy Buffalo 

(2 net carbs, 7g fat, 0g protein)

      • Gravy

 (2 net carbs, 2.5g fat, 1.4g protein)