Keto at Jack in the Box

1. Burgers

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Keto Burgers at Jack in the Box have different nutritional value. You have a variety of burgers to choose from. They include the following:

      • BLT Cheeseburger

(400 calories, 36g fat, 16 g carbs, 37g protein)

      • Ultimate Cheeseburger, (No Bun or Ketchup)

(610 calories, 53g fat, 2 g carbs, 29g protein)

      • Bacon Ultimate Cheeseburger (No Bun)

(689 calories, 53g fat, 2 g carbs, 49g protein)

      • Smoky Mozz Burger

(1550 calories, 69 g fat, 3 g carbs, 125g protein)

      • Cheeseburger

(310 calories, 17 g fat, 16 g carbs, 22g protein)

      • Sausage Patty

(178 calories, 16 g fat, 1 g carbs, 7g protein)

      • Spinach & 3 Cheeses Stuffed Chicken Patties

(180 calories, 6 g fat, 7 g carbs, 22g protein)

2. Chicken

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      • Grilled Chicken Strips

(250 calories, 7 g fat, 5 g carbs, 43g protein)

      • Chicken Fajita Pita with Whole Grain (No Salsa)

(320 calories, 9 g fat, 4 g carbs, 18g protein)

      • Spicy Chicken Bites

(290 calories, 14 g fat, 18 g carbs, 18g protein)

      • Chicken Breast Strips (2)

(250 calories, 12 g fat, 16 g carbs, 17g protein)

      • Sourdough Grilled Chicken Club (No Bun)

(284 calories, 16 g fat, 4 g carbs, 31g protein)

      • Chicken Nuggets

(240 calories, 17 g fat, 12 g carbs,9 g protein)

      • Spicy Chicken Sandwich (No Bun)

(214 calories, 10 g fat, 15 g carbs,16 g protein)

      • Spinach & 3 Cheese Stuffed Chicken Patties

(180 calories, 6 g fat, 7 g carbs,22 g protein)

      • Chicken Leg (Skin Eaten)

(212 calories, 12 g fat, 0 g carbs, 24 g protein)

      • Chicken Wing (Skin Eaten)

(81 calories, 5 g fat, 0 g carbs, 7 g protein)

      • Chicken Neck or Ribs

(88 calories, 6 g fat, 0 g carbs, 7 g protein)

      • Chicken Tail

(84 calories, 5 g fat, 2 g carbs, 6 g protein)

      • Chicken Skin

(90 calories, 8 g fat, 0 g carbs, 4 g protein)

      • Chicken Feet

(73 calories, 5 g fat, 0 g carbs, 7 g protein)

      • Ground Chicken

(301 calories, 17 g fat, 0 g carbs, 34 g protein)

      • Chicken with Gravy (Mixture)

(325 calories, 15 g fat, 6 g carbs, 36 g protein)

      • Chicken Curry

(160 calories, 8 g fat, 5 g carbs, 14 g protein)

      • Chicken Kiev

(653 calories, 34 g fat, 10 g carbs, 72 g protein)

      • Chicken Turnover with Gravy

(315 calories, 20 g fat, 22 g carbs, 10 g protein)

      • Chicken Schnitzel

(226 calories, 14 g fat, 11 g carbs, 12 g protein)

3. Breakfast

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At Jack in the Box get all the breakfast sandwiches, get hold of that bread. Variety of options available.

      • Egg Roll

(147 calories, 7 g fat, 13 g carbs, 5 g protein)

      • Hash Brown Sticks (5)

(284 calories, 19 g fat, 24 g carbs, 3 g protein)

      • Sourdough Breakfast Sandwich

(420 calories, 24 g fat, 19 g carbs, 20 g protein)

      • Sausage Patty

(178 calories, 16 g fat, 1 g carbs, 7 g protein)

      • Bacon Ranch Dressing

(220 calories, 23 g fat, 2 g carbs, 1 g protein)

      • Fried Egg

(68 calories, 5 g fat, 0 g carbs, 6 g protein)

      • Waffle Breakfast Sandwich

(479 calories, 33 g fat, 23 g carbs, 19 g protein)

      • Hash Browns

(190 calories, 13 g fat, 15 g carbs, 2 g protein)

      • Ultimate Breakfast Sandwich (No Bun)

(311 calories, 22 g fat, 3 g carbs, 25 g protein)

      • Bacon Ultimate Cheeseburger (No Bun)

(689 calories, 53 g fat, 2 g carbs, 49 g protein)

      • Breakfast Jack (No Bun)

(126 calories, 9 g fat, 1 g carbs, 11 g protein)

      • Breakfast Bacon Applewood Smoked

(130 calories, 8 g fat, 2 g carbs, 11 g protein)

      • Baked Egg (Fat Not Added in Cooking)

(95 calories, 6 g fat, 0 g carbs, 8 g protein)

      • Egg and Bacon on Biscuit

(95 calories, 6 g fat, 0 g carbs, 8 g protein)

4. Salads

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      • Southwest Grilled Chicken Salad

(354 calories, 14 g fat, 21 g carbs, 33 g protein)

      • Chicken Club Salad with Grilled Chicken Strips

(371 calories, 20 g fat, 8 g carbs, 39 g protein)

      • Acapulco Chicken Salad with Grilled Chicken Strips

(250 calories, 11 g fat, 10 g carbs, 27 g protein)

      • Asian Chicken Salad with Grilled Chicken Strips

(210 calories, 3 g fat, 16 g carbs, 25 g protein)

      • Chicken Club Salad with Spicy Bites

(20 calories, 0 g fat, 2 g carbs, 1 g protein)

      • Southwest Chicken Salad with Grilled Chicken Strips

(340 calories, 14 g fat, 22 g carbs, 34 g protein)

      • Grilled Chicken Salad

(245 calories, 9 g fat, 10 g carbs, 28 g protein)

5. Sauces

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      • Buttermilk House Dipping Sauce

(130 calories, 13 g fat, 3 g carbs, 0 g protein)

      • Chipotle Sauce

(110 calories, 12 g fat, 1 g carbs, 0 g protein)

      • Mayo-Onion Sauce

(90 calories, 10 g fat, 1 g carbs, 0 g protein)

      • Tartar Dipping Sauce

(210 calories, 22 g fat,2 g carbs, 0 g protein)