Keto at Jack in the Box

1. Burgers

Keto Burgers at Jack in the Box have different nutritional value. You have variety of burgers to choose from. They include the following:

      • BLT Cheeseburger

(400 calories, 36g fat, 16 g carbs, 37g protein)

      • Ultimate Cheeseburger, (No Bun or Ketchup)

(610 calories, 53g fat, 2 g carbs, 29g protein)

      • Bacon Ultimate Cheeseburger (No Bun)

(689 calories, 53g fat, 2 g carbs, 49g protein)

      • Smoky Mozz Burger

(1550 calories, 69 g fat, 3 g carbs, 125g protein)

      • Cheeseburger

(310 calories, 17 g fat, 16 g carbs, 22g protein)

      • Sausage Patty

(178 calories, 16 g fat, 1 g carbs, 7g protein)

      • Spinach & 3 Cheeses Stuffed Chicken Patties

(180 calories, 6 g fat, 7 g carbs, 22g protein)

2. Chicken

      • Grilled Chicken Strips

(250 calories, 7 g fat, 5 g carbs, 43g protein)

      • Chicken Fajita Pita with Whole Grain (No Salsa)

(320 calories, 9 g fat, 4 g carbs, 18g protein)

      • Spicy Chicken Bites

(290 calories, 14 g fat, 18 g carbs, 18g protein)

      • Chicken Breast Strips (2)

(250 calories, 12 g fat, 16 g carbs, 17g protein)

      • Sourdough Grilled Chicken Club (No Bun)

(284 calories, 16 g fat, 4 g carbs, 31g protein)

      • Chicken Nuggets

(240 calories, 17 g fat, 12 g carbs,9 g protein)

      • Spicy Chicken Sandwich (No Bun)

(214 calories, 10 g fat, 15 g carbs,16 g protein)

      • Spinach & 3 Cheese Stuffed Chicken Patties

(180 calories, 6 g fat, 7 g carbs,22 g protein)

      • Chicken Leg (Skin Eaten)

(212 calories, 12 g fat, 0 g carbs, 24 g protein)

      • Chicken Wing (Skin Eaten)

(81 calories, 5 g fat, 0 g carbs, 7 g protein)

      • Chicken Neck or Ribs

(88 calories, 6 g fat, 0 g carbs, 7 g protein)

      • Chicken Tail

(84 calories, 5 g fat, 2 g carbs, 6 g protein)

      • Chicken Skin

(90 calories, 8 g fat, 0 g carbs, 4 g protein)

      • Chicken Feet

(73 calories, 5 g fat, 0 g carbs, 7 g protein)

      • Ground Chicken

(301 calories, 17 g fat, 0 g carbs, 34 g protein)

      • Chicken with Gravy (Mixture)

(325 calories, 15 g fat, 6 g carbs, 36 g protein)

      • Chicken Curry

(160 calories, 8 g fat, 5 g carbs, 14 g protein)

      • Chicken Kiev

(653 calories, 34 g fat, 10 g carbs, 72 g protein)

      • Chicken Turnover with Gravy

(315 calories, 20 g fat, 22 g carbs, 10 g protein)

      • Chicken Schnitzel

(226 calories, 14 g fat, 11 g carbs, 12 g protein)

3. Breakfast

At Jack in the Box get all the breakfast sandwiches, get hold of that bread. Variety of option available.

      • Egg Roll

(147 calories, 7 g fat, 13 g carbs, 5 g protein)

      • Hash Brown Sticks (5)

(284 calories, 19 g fat, 24 g carbs, 3 g protein)

      • Sourdough Breakfast Sandwich

(420 calories, 24 g fat, 19 g carbs, 20 g protein)

      • Sausage Patty

(178 calories, 16 g fat, 1 g carbs, 7 g protein)

      • Bacon Ranch Dressing

(220 calories, 23 g fat, 2 g carbs, 1 g protein)

      • Fried Egg

(68 calories, 5 g fat, 0 g carbs, 6 g protein)

      • Waffle Breakfast Sandwich

(479 calories, 33 g fat, 23 g carbs, 19 g protein)

      • Hash Browns

(190 calories, 13 g fat, 15 g carbs, 2 g protein)

      • Ultimate Breakfast Sandwich (No Bun)

(311 calories, 22 g fat, 3 g carbs, 25 g protein)

      • Bacon Ultimate Cheeseburger (No Bun)

(689 calories, 53 g fat, 2 g carbs, 49 g protein)

      • Breakfast Jack (No Bun)

(126 calories, 9 g fat, 1 g carbs, 11 g protein)

      • Breakfast Bacon Applewood Smoked

(130 calories, 8 g fat, 2 g carbs, 11 g protein)

      • Baked Egg (Fat Not Added in Cooking)

(95 calories, 6 g fat, 0 g carbs, 8 g protein)

      • Egg and Bacon on Biscuit

(95 calories, 6 g fat, 0 g carbs, 8 g protein)

4. Salads

      • Southwest Grilled Chicken Salad

(354 calories, 14 g fat, 21 g carbs, 33 g protein)

      • Chicken Club Salad with Grilled Chicken Strips

(371 calories, 20 g fat, 8 g carbs, 39 g protein)

      • Acapulco Chicken Salad with Grilled Chicken Strips

(250 calories, 11 g fat, 10 g carbs, 27 g protein)

      • Asian Chicken Salad with Grilled Chicken Strips

(210 calories, 3 g fat, 16 g carbs, 25 g protein)

      • Chicken Club Salad with Spicy Bites

(20 calories, 0 g fat, 2 g carbs, 1 g protein)

      • Southwest Chicken Salad with Grilled Chicken Strips

(340 calories, 14 g fat, 22 g carbs, 34 g protein)

      • Grilled Chicken Salad

(245 calories, 9 g fat, 10 g carbs, 28 g protein)

5. Sauces

      • Buttermilk House Dipping Sauce

(130 calories, 13 g fat, 3 g carbs, 0 g protein)

      • Chipotle Sauce

(110 calories, 12 g fat, 1 g carbs, 0 g protein)

      • Mayo-Onion Sauce

(90 calories, 10 g fat, 1 g carbs, 0 g protein)

      • Tartar Dipping Sauce

(210 calories, 22 g fat,2 g carbs, 0 g protein)