How To Use MCT Oil? 12 Recipes To Help You Get Started

You won’t believe I am yet to get over the discovery of Bulletproof Coffee before I came across MCT Oil.

Indeed, I just discovered how to use MCT oil while bulletproof coffee is still taking my amazement. The internet was all over bulletproof coffee, or should I say at the least, my browser search button.

The development of bulletproof coffee was (and still is) a real deal. Friends all-over talk of its life-changing, energy-giving, and fat-shredding powers.

…And I believe every of their words, that’s strange, right?!

What is Bulletproof Coffee?


The concept “bulletproof” is the name of the brand that produces the particular recipes that when added to coffee, gave it a superb taste. The company specializes in packaging and selling ghee and high octane brain fuel while adding this coffee and naming it bulletproof coffee.

Bulletproof coffee will equate a tablespoon of MCT oil and a tablespoon of ghee or butter blended into 8 to 12 ounces of black coffee prepared in a cafetière.

Taking the bulletproof coffee mix gives so much value among which are:

      • suppressed hunger
      • lasting energy
      • mental clarity

In addition, fat added has proven to reduce the effects of caffeine on the body, thus slowing down the caffeine’s negative effects, such as heart palpitations and jitters.

To know more about the authentic Bulletproof coffee, browse their website for a better understanding of the information I have been able to provide you.

So you know, I truly believe the combination of fat and coffee do provide great health benefits.

Although, I’m not into coffee, which is why I am looking into MCT oil recipes that are not Bulletproof coffee.

Wait. Clear your thought. I sense that I am going way fast. Or maybe you’re wondering what the MCT oil that I have been mentioning could be.

If that is what is on your mind; not to worry, I will provide you with sufficient information.

What is MCT oil?


MCT oil is an oil gotten from a plant that is comprised of medium-chain triglycerides. The Medium-chain triglycerides are a distinct type of fat. It is such that their molecules are lesser than those in most fat we consume (long-chain triglycerides), which makes it easier for digestion.

They are fats usually derived from coconuts. MCT oil is a kind of coconut oil, and every coconut oil has MCT oil. However, coconut oil isn’t clean oil. Thus, when MCTs are extracted and made to stand on their own, the resultant effect is MCT oil – a fragrance-free, tasteless oil that is fluid at room or calm temperatures (although it may freeze).

Even though coconut oil includes several types of fatty acids, there are majorly four of such in MCT oil:

      • lauric acid (C12)
      • caprylic acid (C8)
      • capric acid (C10)
      • caproic acid (C6)

Just C10, C8, and C6 circumvent your digestive tract and are processed by the liver as a fast and usable form of energy called ketone.

Since MCTs occur in such minute quantity in only a little food, if you want them in a concentrated form, you will have to use MCT oil, and it has not proven less. It helps achieve super healing, nourishing the part of a clean diet more importantly if you are on a keto diet or low-carb diet or even trim healthy mama lifestyle program.

12 Recipes To Help You Get Started

Be it hot drinks, cold drinks, smoothies cups, salad dressings, fat shredding, ice cream and lots more is what you are looking for, I have got you covered as I have collected 12 MTC oil recipes and not even one is bulletproof coffee.

The uniqueness of each of this recipe and how they display MCT oil’s flexibility is what I love.

Afterward, if I ask to mention the other ingredients you know giving these types of health benefits and will not have a taste or smell, will you be able to provide me with a list of answers?!

I am optimism that you will be inspired to insert these astounding, nutritious lipid source into your diet. It is the best fit for anyone on keto lifestyle or low-carb program, paleo, trim healthy mama, glutten-free, AIP, and many more!

Recipe 1 - Blending MCT Oil with Hot drinks



      • 3 cups of whole raw milk
      • ¼ cup of cocoa butter water
      • 2 to 2-1/2 tablespoons of raw honey
      • 2 teaspoons of vanilla extract
      • 1/8 teaspoon of sea salt
      • 2 tablespoons of sustainably-sourced gelatin
      • 1 tablespoon of MCT oil
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There is numerous MCT oil that contains hot drinks, but I will only be sharing some here with us.

This first one is for all lover of chocolate, and even if you don’t like it, you will surely find this interesting.

It’s an instant pot with white hot chocolate. This white hot chocolate is ready to drink or serve to your visitor in just 6 minutes. You can use any diary free milk you like or make it with raw milk. It’s certain going to make your holiday gatherings extra special!


Put milk of choice, cocoa butter, sweetener, vanilla extract, and sea salt to your pressure cooker. Ensure the pot is not open, checking the seal and components to make sure all is well. If using an electric cooker, set to low pressure for 6 minutes. Maintain at low pressure for about 6 minutes when using a stove-top Cooker. When the cycle is complete, turn off and unplug, or remove the heat. Quick-release pressure. Use great cautiousness, pour the white-hot chocolate into a high powered blender. Leave at minimum three inches of space at the topmost since hot liquid expands in the blender and add gelatin and fat of choice. Blend for about 25 seconds and serve immediately.

Recipe 2 - A Sugar-free Dandy Blend Latte



      • 16 ounces almost boiling water
      • 2 sleeves dandy blend
      • 1 scoop perfect supplement collagen
      • 1 tablespoon of MCT oil
      • 1 teaspoon grass-fed butter
      • 1 teaspoon of maca
      • Stevia to taste

In just five minutes, this recipe will ready to serve and drink. It is suitable for a hot and fizzing time. You should note that as good as sugar-free dandy blend latte is, it won’t keep you awake at night.


Once the water is heating, pour the remaining ingredients to a high powered blender. Then, add the almost boiling water into the blender after which you blend on low-medium speed for 45 seconds. Alas, it’s ready to serve.

Recipe 3 - Bulletproof Tea



      • 10 ounces strong tea
      • 1 tablespoon of MCT oil
      • 1 tablespoon of canned coconut milk
      • 1/8 teaspoon ground cinnamon
      • 1 scoop collagen peptides

If what you are searching for is how to get mct oil in tea, then you remembered the drink I told you about earlier, do you? Yes, you’re right, it’s Bulletproof tea. Only that this time it’s not coffee but on tea.

Let’s get straight to it.


Add every ingredient into a big mug and blend with a milk frother.

Recipe 4 - Keto Starbucks Iced Mocha




      •        1 scoop of perfect keto chocolate collagen
      •        8 oz Starbucks blonde roast iced coffee
      •        1 oz heavy cream.

This final output of this recipe is antiaging. If you’re looking to stay young while growing, it’s the best choice for you.


Join all the ingredients in a shaker cup, mix, and enjoy!

Recipe 5 - Healthy Cauliflower Vanilla Smoothie



      • Steamed-then-frozen cauliflower florets
      • Frozen banana
      • Vanilla bean powder
      • Protein powder
      • Dates
      • MCT oil

These recipes give a perfect taste of the vanilla flavor – very natural and healthy.


Process all in your high-powered blender and have for yourself a taste like never before in just 30 minutes.

Recipe 6 - Iced Bulletproof Tumeric Latte



      • 1 cup of almond milk
      • ¼ cup of water
      • 1 scoop grass-fed collagen
      • 2 tablespoons of MCT oil
      • 2 tablespoons of ghee or grass-fed butter
      • ¼ tablespoon of ground turmeric
      • ½  tablespoon of ground cinnamon
      • ¼ tablespoon of ground ginger
      • Pinch of ground black pepper
      • ¼ tablespoon of vanilla extract
      • Ice cube

If avoiding caffeine is a top priority. Then, MCT oil recipe is for you.


Blend all ingredients except the ice in a blender. Blend until smooth and frothy and serve into a glass of ice

Recipe 7 - Avocado Milk




      • Gelatin
      • Stevia
      • 1 tablespoon of MCT oil


Blend all together, and in minutes it’s ready to serve.

Recipe 8 - Peach Cherry Smoothie



      • 2 cups of milk
      • 2 cups frozen peaches
      • 1 cup frozen cherries
      • Shredded coconut
      • 2/3 granola of your choice
      • 1 tablespoon black chia seed
      • 3-4 fresh ripe cherries, cut in half and pit removed


Place your milk, fruit, and dates in a blender and blend until smooth. Then pour into a basin and sprinkle with the other ingredients.

Recipe 9 - Lime Kefir Ice Cream


      • 2 cups of milk kefir
      • 3 to 4 tablespoons coconut syrup
      • 2 teaspoons of vanilla extract
      • 2 tablespoons of MCT oil
      • Lime juice of 1 to 2
      • Lime
      • Pinch sea salt
      • Crushed ice
      • 1 cup cheap iodized salt


In a quart-sized freezer bag, join kefir, coconut syrup, vanilla, MCT oil, lime juice, lime zest, and sea salt. Ensure the bag is airtight. In a large freezer bag, add a layer of crushed ice and 1/2 cup iodized salt. Add the quart bag with the ice cream mixture into the gallon bag. Put another layer of ice and the remaining salt on top. Seal the bag well and shake for 7 to 10 minutes until you achieve your desired texture. Make use of oven mitts or wrap the bag in a towel. Top with fermented blueberry sauce and enjoy! It’s finest eaten right away as it will freeze pretty hard in the freezer.

Recipe 10 - Chocolate Energy


      • ⅔ c. organic canned full-fat coconut milk
      • ⅔ c. filtered water
      • 2-4 tablespoon MCT Oil or coconut oil
      • 2-3 tablespoon maple syrup or raw honey (optional)
      • 3 tablespoons grass-fed gelatin
      • 3 tablespoons raw cacao powder
      • 2 tablespoons raw maca powder
      • 1 tablespoon vanilla extract
      • ¼ tablespoon of sea salt


Join all ingredients in a medium saucepan and whisk well. Turn the heat to medium-low and cook until warmed through to melt the gelatin — do not boil. Pour the melted gelatin into a moulding container of your choice or use glass dish. Move it to the refrigerator to set, at least 1 hour. Remove the blocks from the molds or the baking dish and slice into the desired size. Let refrigerated for up to a week.

Recipe 11 - Dairy-free Mint Chocolate Chip Ice Cream



      • 4 cups of coconut milk
      • 1 cup xylitol
      • 1 teaspoon vanilla
      • 1-3 tablespoon MCT oil
      • 3/4 teaspoon peppermint extract
      • 1 tablespoon gelatin (optional thickener; use arrowroot for vegan)
      • 1/4 teaspoon salt
      • 1 teaspoon dried parsley flakes (optional; for coloring)
      • 3/4 cup chocolate/carob chips


Add all materials (excluding chips) inside blender machine. Blend until it’s smooth (if you do not have a high-speed blender and you are using a granulated sweetener, kindly heat the milk and sweetener in a pot until the sweetener is dissolved). Put in ice cream maker and process according to instruction. When ice cream is starting to solidify, add chips and allow a maker to mix in chips thoroughly. Shake up and enjoy!

Recipe 12 - Chicken Taco Stuffed Sweet Potatoes


Chicken Taco

      • 30 minute instant pot chicken tacos in a batch

Baked Sweet Potatoes

      • sweet potato in 1 medium
      • teaspoon chili powder 1/2 to 1
      • teaspoon MCT oil (optional) 1/2 to 1
      • Fresh snipped chives
      • Fresh cilantro
      • 0% Greek yogurt or sour cream
      • Salsa
      • Hot sauce