Our bodies need fuel to process energy for optimal function. This fuel can be derived from either from carbohydrates as glucose or fat as ketone bodies. BHB is one of the ketone bodies that provide clean, useful fuel for your body to process its energy from.
So why your body needs this fuel? Well, the following articles provide more insight to BHB that you probably never heard of before in school or elsewhere that you need to know of.
- What are keto BHB salts?
- Beta-Hydroxybutyrate Uses and Benefits
- What is BHB made from?
- What are exogenous ketones?
- What are ketones for weight loss?
- BHB Ketones vs Raspberry Ketones: What’s the difference?
- How to Check Your BHB Levels?
- Can BHB Ketones affect insulin utilization and sensitivity?
- Can over consuming BHB Ketones cause ketoacidosis?
- Is BHB Ketones safe for a type 1 or a type 2 diabetic?
- Can BHB Ketones cause or aggravate kidney stones?
- I thought ketosis was really bad for you, right?
- What are the best beta hydroxybutyrate food sources for boosting levels?
- Can BHB Ketones Serve As An Alternative Energy Source To Sugar?
What are Keto BHB salts?
When your body uses fat as fuel, it produces three energy molecules known as ketone bodies. They include:
- BHB (Beta-Hydroxybutyrate)
- Acetoacetate (AcAc)
BHB makes up the largest percentage concentration in the blood and is also the most stable thereby making it the primary ketone used for energy. BHB, also known as 3HB (3-hydroxybutanoic) or 3-hydroxybutyric, is produced by the body in two forms- L-BHB and D-BHB. L-BHB is produced in small quantities therefore not useful for energy purposes. However, it is used to synthesize fatty acids. D-BHB, on the other hand, is produced in large amounts hence responsible for efficient energy as well as anti-aging effects.
Beta-Hydroxybutyrate Uses and Benefits
BHB is the main ketone that is suitable for consumption. It is stable and abundant. While on a Keto diet, users need to integrate BHB in their diet. Integrating BHB on a Keto diet is essential because of the following reasons:
1.BHB enhances Gene Expression
Gene expression is the way your body cells interpret the DNA instructions. DNA is the known biological code that indicates how an organism functions, grows and reproduces. BHB aids in gene expression by inhibiting the molecules that silence vital proteins. It, therefore, expresses helpful genes like FOXO and MTL1.
FOXO genes regulate oxidative stress resistance, cell cycle as well as metabolism. MLT1 aids to reduce the level of toxicity in the body cells. The gene expression is enhanced by unlocking the essential proteins which lengthen the longevity together with antioxidant protection.
2. BHB aids to supercharge your Cognitive Function
Various studies indicate that BHB has the anti-depressant and anti-anxiety effects. These effects prevent the Neuro-inflammation. Neuro-inflammation usually takes place in the hippocampus. When BHB is assimilated some neurodegenerative diseases are prevented. The degenerative diseases are prevented by improving mitochondrial respiration.
The Neuro-degenerative diseases include Huntington’s disease, Alzheimer’s disease, and Parkinson’s disease. Furthermore, accumulation of toxic molecules like amyloid-β is minimized. The brain atrophy is prevented in the brain as well as improving recall in the adults who have impaired memory.
BHB protects the central nervous system. Protection takes place by preserving an essential type of cell that is present in the spinal cord and the brain. This cell is called ramified microglia. Ramified microglia acts suitably a sensor scanner to potential threats. It also protects the neurons
3. BHB Kills Inflammation
The human brain has got a platform called NLRP3. NLRP3 is responsible for inflammation. It facilitates inflammation by triggering inflammatory molecules. The molecules trigger cancer, Neuro-inflammation, insulin resistance, skin diseases, Alzheimer’s, insulin resistance and gout. BHB plays a central role in the destruction of these inflammatory molecules. The anti-inflammatory power of the BHB is useful to prevent diseases that are aggravated by inflammation. Some of the inflammatory molecules found in the hippocampus are TNF-α, IL-1β and in the white blood cells, the Interleukin 1L-18,1L-1β are reduced by the BHB.
4. BHB aids to fight Oxidative Stress
BHB not only reverses the oxidative damage in the brain but also in the blood. The integrity of neuron synapses is protected against oxidative damage by BHB. The neurons are prevented from oxidation in the Neocortex.
The neocortex is responsible for spatial reasoning, cognition, sensory perception, and language. Turning BHB into energy enhances the NAD+/NADH ratio which unlocks the antioxidant genes.
5. It Aids to Fight and Prevents Cancer
The BHB component helps to slow down any form of growth of the tumors. The cancer cells cannot be able to grow by use of ketones. Cancer cells usually grow and survive well by use of glucose.
This is contrary opposite with the body cells which use both ketones and glucose. By taking away glucose and forcing the cancer cells to depend on ketones may actually reduce the tumors in many organs such as the brain, colon, and pancreas. The cells are limited to spread.
6. BHB Boosts Insulin Sensitivity
BHB helps to improve the sensitivity of insulin and then reverse its resistance by keeping the glucose and insulin level low. BHB reduces the blood glucose levels. Thus, users of this component have a lower risk of metabolic diseases such as obesity, non-alcoholic fatty liver disease and diabetes type 2.
7. It aids to optimize the Heart Function
The heart preferred energy sources are non-other than the long-chain fatty acids. It metabolizes the fatty acids directly. Fatty acids are metabolized directly without turning into BHB, However, the heart may adapt easily to the BHB if needed.
The BHB in this context aids to improve the brains mechanical efficiency as well as improving the flow of blood. Lastly, the heart helps to burn fatty acids increasing the free radicals but BHB destroys these radicals. It therefore optimizes the heart function.
8. Boosts Fat loss and Workout Performance
Sometimes the human body is involved in vigorous exercises. These vigorous exercises depend on the skeleton muscles. The skeletal muscles depend on BHB to get more strength and energetic power.
Exercises aid to increase the rate of absorption of the BHB. It also boosts the fat burning, energy, and recovery. It works by increasing the fat loss without reducing the muscle mass. Finally, BHB replenishes the glycogen stores as well as recovery.
9.BHB Increases Lifespan
BHB helps the body cells to live healthy and longer. It works basically by unlocking helpful genes which work together to fight oxidative stress. It increases the anti-aging gene that blocks the insulin-like growth (IGF-1) a receptor gene.
These genes boost cell growth and proliferation. Excessive growth is linked to early death and diseases. Therefore, a low IGF-1 activity delays increase lifespan and delays aging.
What do ketone supplements do?
Ketone supplements intake is said to trigger the breakdown of fat within the cells more easily and effectively, causing the body to burn fat quickly. Some researchers found it to elevate adiponectin levels, a hormone that is responsible for regulating metabolism. Although very few research findings research surrounding ketone supplements have been discovered at this point, one such finding published earlier this year in Obesity indicates ketone supplement esters regulate hunger hormones hence minimizing food intake.
The aim of taking Keto supplements is to boost fat and lower carbohydrate intake in your diet. Reason- you want to lose or maintain your weight or boost athletic performance.One thing for sure about ketone supplements intake point to increased athletic performance, weight loss and optimized nutrition in a keto diet.
What is BHB made from?
BHB is generated in two ways- first, is endogenous BHB, which is generated naturally by the body through intake of high fat, low carb foods. This process is known as ketogenesis. Ketogenesis leads to the production of AcAc, which are then reduced by the BHB-dehydrogenase enzymes in the liver to form BHB to be used as fuel by the body.
The second way is through exogenous BHB ketones or BHB supplements intake. It is a faster and simpler alternative to natural BHB production which takes time and more effort. This type of BHB is produced outside the body.
What are exogenous ketones?
Exogenous ketones, also commonly referred to as ketone supplements, are ketones generated outside the body or externally. They come in form of powdered ketone salts, for example magnesium, MCT (medium-chain triglycerides) oil, omega-3 fatty acids, vitamin D, Digestive enzymes, Creatine monohydrate, BCAAs (Branched-chain amino acids), HMB (beta-hydroxy beta-methylbutyrate) and Beta-alanine, among others.
What are ketones for weight loss?
While there are many different benefits of getting into ketosis when you would like to lose weight. Some of the main benefits include:
- Increased Fat Burning
Once you start to limit your carbohydrate intake and you start using fat as your main fuel source, you will pretty much be in a state of fasting and your body is going to use your stores of fat to get its energy. As your body burns your fat to create the energy you need to function, you will start to notice the side effect of this which is weight loss.
- Suppresses Your Appetite
Another benefit of being in ketosis is that your appetite will naturally be reduced. This happens when you are in a state of ketosis as the concentrations of nutrients and hormones that affect how hungry you are will be altered. So in a nutshell, once you get into ketosis you will be removing your need to eat more or crave unhealthy foods. This means that you will no longer need to count calories, as you will only be hungry when your body needs food, not because it simply smells good.
- Regulates Blood Sugar Levels
When you are eating to be in ketosis, your diet will be full of proteins, healthy fats and tons of vegetables. This healthier eating will help to stabilize your blood sugar levels much more efficiently. This is much better when compared to your more ‘traditional’ diet foods that usually contain higher amounts of refined sugars and carbohydrates. In fact, it’s these diet foods that actually cause your blood sugar levels to spike, as well as give you a feeling of hunger sooner.
- Regulates Your Hormones
When you are in ketosis, your body will better regulate your hormones. This happens as the hormone CCK (cholecystokinin) is released after you have finished eating. CCK then stimulates your body’s ability to digest fats and proteins, as well as inhibits your stomach being emptied. This in turn will then reduce your appetite and give you that feeling of fullness for longer.
BHB Ketones vs Raspberry Ketones: What’s the difference?
Technically and theoretically it’s possible that raspberry ketones COULD help you lose weight, as some animal studies show, but the problem is that it will cost a lot to get the pure raspberry ketone product – one that doesn’t contain fillers and even fake ingredients. Even then, the dosage you would need is so high that it would be unaffordable to sustain, whereas the ketosis diet with a supplement of beta-hydroxybutyrate is more economical plus gets the job done very efficiently.
Raspberry ketones got a lot of hype as a diet supplement when Dr. Oz started talking about the supplement on his television show. Since raspberry ketones were commonly used to flavor ice creams and beverages and even add a raspberry smell to different perfumes and approved by the FDA on their Generally Regarded as Safe list, they were assumed to be easy to market for the diet industry.
Some studies do show that the raspberry ketones are associated with higher levels of adiponectin. This is a hormone that works well to regulate blood sugar levels and metabolism. The molecular structure is similar to that of capsaicin, a medicinal ingredient in chili peppers that raises metabolic rate. So some scientists or health advocates made a jump in reasoning to conclude that whatever chemical structure is similar to capsaicin would also work like capsaicin in the body. This is not necessarily true and more studies have to be done on the matter.
To sum up, if you are on a ketosis diet and want to obtain quicker results of elevating your ketone levels, taking a beta-hydroxybutyrate supplement is a much better solution than raspberry ketones.
How to Check Your BHB Levels?
If you’re new to keto, you may have heard about beta-hydroxbutyrate, or BHB. It’s needed to produce ketosis, which is the goal of the keto diet. Your body will use fat for energy instead of carbs, making your burn off the fat faster.
There are two types of BHB. First, there is Endogenous BHB. This is when your body produces BHB through the keto diet by eating very little carbs or fasting. At a certain point, you should reach ketosis and be able to burn off the fat.
Then, there is exogenous BHB. This is BHB that is produced through supplements. Producing BHB naturally can be a challenge, and exogenous BHB can make the process much quicker.
Once you think you’ve increased your BHB, you may wonder how hone checks their BHB levels so they can confirm if they are in ketosis. Here are a few ways they can do so.
- Blood Testing
Blood testing is perhaps one of the best ways you can check for ketosis. Blood testing is purely designed to check BHB levels, and it measures them with accuracy. Of course, for many, blood testing is a bit annoying. You need to buy a device designed to test blood, which can be expensive. Not only that, but unless you’re a diabetic that’s used to it, pricking your finger can turn off many people. While blood testers have become less invasive over the years, there are some who still squirm at the idea of pricking their fingers.
However, it’s one of the most accurate ways of measuring for ketosis out there. Also, the process is quite simple if you can afford it.
What You Need:
Lancets and a device to deliver the finger prick
Alcohol is highly recommended as well.
Using a blood testing device is easy as well. We highly recommend following the instructions that come with the testing device to make the process easier.
- Other Ways
While the blood testing device is the best, it’s expensive, and again, some people may feel turned off by it. Here are a few other ways you can be able to test for ketosis.
Note that these methods don’t measure BHB, so it may not be as accurate.
- Urine Testing
Urine testing is much less expensive, and since everyone’s gotta go sometimes, it’s not invasive whatsoever. Sadly, urine testing is a bit criticized because it’s less accurate, and if you’ve been going through ketosis a long time, your body won’t put as many ketones in your urine as originally.
Speaking of ketones, urine testing looks for another ketone body called acetoacetate. All you have to do to make use of the urine strips is to put some urine on them and read the results. Just know that it’s not totally accurate, and there are many factors that can affect the readings, such as time and how hydrated you are.
It’s a quick and easy way to understand your readings, but for those who are committed to the keto diet, it’s not sustainable.
- Breath Test
There are breath meters available that can test your ketone levels. Again, they don’t look at BHB levels, but they do provide some acetone readings. Breath devices are the most economic out of these because you just need to buy the breath machine, a handheld device that can read your breath, and you don’t need any strips or lancets.
However, breath tests are new when it comes to measuring for ketosis, and there isn’t enough research to tell how accurate they are. Once again, there may be many factors that can change your readings as well. However, if you want an economic and non-invasive option, it may be better than the urine strips.
Can BHB Ketones affect insulin utilization and sensitivity?
When one becomes pre-diabetic or diabetic, one’s body has low sensitivity and low utilization of insulin. Insulin is produced by the liver, and is responsible for breaking down sugars in the blood. Without adequate insulin, blood sugar rises to what can be dangerous levels that threaten one’s health.
A big part of this signaling is not only the anti-aging effects studied specifically by Dr. Verdin, but the clear link between the presence of BHB and the body’s ability to sense and process insulin. A study by a group of researchers showed that by supplementing BHB ketones alone, even without following a ketogenic diet, triglycerides and lipid counts fell. In layman’s terms, sugars and fats were present in significantly lower amounts in the body.
Can over consuming BHB Ketones cause ketoacidosis?
While the technical answer is yes, it really depends upon what type of diet you are currently on. Your diet will control the amount of blood sugar (glucose) in your body, which will dictate whether you experience ketoacidosis.
As long as you eat a healthy diet, exercise regularly and consult your doctor prior to adding any exogenous ketones to your nutrition regimen, you will be absolutely fine. And if you do decide to add ketones to your diet, always start with smaller does, gauge how you react to them and go from there. Remember, safety first.
Is BHB Ketones safe for a type 1 or a type 2 diabetic?
The Type 2 diabetes which is brought about by the inability of the body to convert glucose to energy is the most deadly of the diabetic types. Consequently, the intake of Beta-Hydroxybutyrate (BHB) Acid with its high concentration of Ketone is safe for a Type 2 diabetic. Reasons for the Beta-Hydroxybutyrate (BHB) Acid being safe for a Type 2 diabetic is not far-fetched as one of the symptoms of Type 2 diabetes is extreme tiredness and this is where the BHB Ketones comes in with its abundant Ketones used for energy.
Other reasons why the BHB Ketones is safe for a Type 2 diabetic includes:
1. A Type 2 diabetic is at more risk of getting complicated diabetes because of the low insulin in the body which typically renders food intake (mostly carbohydrates) ineffective in the body. When this becomes the case, the Beta-Hydroxybutyrate (BHB) Acid with its easy formulation is formulated into a nutritional supplement that aids the body to further convert it to an Acetoacetic Acid (AcAc) which in turn aids in an increment in the level of the blood Ketones
2. The BHB Ketones is also safe for a Type 2 diabetic because it helps in the stoppage of inflammation in the body by the NLRP3 inflammasome. It is worthy of note that the NLRP3 inflammasome is responsible for releasing some molecules that cause inflammation and other medical disorders including Gout, Bone disease, Metabolic syndrome, Type 2 diabetes, Cancer, Alzheimer’s disease among others.
The BHB Ketones comes in handy here to salvage the escalation of the Type 2 diabetes in the body.
3. The BHB Ketones is safe for a Type 2 diabetic because of the longevity of lifespan which it offers; thanks to its composition of fighting inflammatory molecules.
4. Regular intake of BHB Ketones salt before undertaking strenuous tasks like workouts is recommended as it aids weight loss in a Type 2 diabetic.
5. The BHB Ketones is also safe for a Type 2 diabetic because of its characteristic of boosting the sensitivity of insulin in the body,and the effect is that the Type 2 diabetic will gradually get to attain a reversal of the body’s insulin resistance and also keep the glucose and insulin level at the barest minimum.
6. Absorption of the BHB Ketones ensures rapid fat burning in a Type 2 diabetic; especially when engaging in exercises.
7. The BHB Ketones is equally safe for a Type 2 diabetic because it reduces the patient’s insatiable taste for food; especially carbohydrates. This ensures the patient undergoes a seemingly “Keto Fast”; only eating when hungry and not as the patient wishes.
8. Lastly, BHB Ketones helps in the stability of the blood sugar level of the diabetic patient.
Can BHB Ketones cause or aggravate kidney stones?
A factor that could contribute to the cause or aggravation of kidney stones while using BHB ketones is the fact that it adds a significant amount of sodium to your daily intake. BHB ketones contain about 40% of the daily recommended sodium so adding them to your normal diet would increase your sodium which has been shown to be a reason for kidney stone formation in the body. According to the harvard health blog, having too much sodium has been shown to cause kidney stones due to the fact that it raises the level of calcium in your urine.
Finally, BHB ketones could raise the risk of kidney stones as they contain high amounts of calcium. While research has shown the intake of calcium from food sources does a lot to help with the prevention of kidney stones, the opposite has shown to be true from calcium in the form of supplements. Studies show that calcium supplements can have an adverse affect on the production of kidney stones. According to a study done at the Cleveland Clinic Lerner College of Medicine,over 2000 people who had kidney stones were examined by researchers and almost 75% of them were taking calcium supplements. This led researchers to believe that calcium supplements could have a direct correlation with kidney stone formation.
I thought ketosis was really bad for you, right?
Wrong. Diet and fitness enthusiasts will swear by ketosis and all its magnificent fat-burning attributes in weight loss management and significant energy provision. The founder of keto diet, Dr. Gianfranco Cappello, an associate professor of surgery at the Sapienza University in Rome, Italy, discovered ketosis to yield successful results with very few manageable side effects among thousands of users.A registered dietitian at Cleveland Clinic Children’s Hospital, Bette Klein also claims to help manage symptoms of epileptic children, although medical professionals do knows the exact mechanism behind it.
It is worth noting that each person reacts differently to this program, which is why some people applaud the regimen, and others claim it is a bad diet plan.Ketosis is great for people who want fast, instant results. However, it will not directly enhance your athleticism, which may be demoralizing to some athletes. It’s a strict diet that requires discipline.
What are the best beta hydroxybutyrate food sources for boosting levels?
If you’re wondering, according to this UCSF article, (1.) no food can directly boost ketone levels – or beta hydroxybutyrate levels – since this fuel source is only activated when your body starts to lack sugar or glucose.
The lack of sugar or glucose causes your body to rely on fat, resulting in the creation of ketone bodies – like beta hydroxybutyrate, acetoacetate & acetone.
That being said, If you’re curious to know what foods are great for creating ketone bodies, stick with us since you’ll win a short but powerful list, backed by credible sources.
1.Devour Coconut Oil
Want a special food that can help you power through the day and boost ketone levels?
According to Franziska Spritzler, (2.) Registered Dietician, Coconut oil allows your body to fuel-up on medium-chain-triglycerides (MCTs) so your liver can suddenly convert them into ketones or be burned as fuel.
Plus, coconut oil can also help promote sustained levels of ketosis since it’s filled with a mix of MCTs and lauric acid – a slightly longer-chain fatty acid.
What if you could easily win a powerful keto-friendly food, rich in vitamins and minerals?
According to this credible source, (2.) some types of seafood – like Salmon and other fish – allows you to easily win a boost of B vitamins, potassium and selenium – with little to no carbs included – so you can suddenly seize more calories, without negatively impacting your strict ketogenic diet.
Plus, seafood may give you additional perks since consuming it has been linked to a decreased risk of disease and strengthened mental health.
So if you crave a fresh food that can help you boost the production of ketones, plus help you win extra vitamins & minerals, add Seafood to your diet, today.
3.Chomp on Cheese
Imagine if you could suddenly score a nutritiously delicious food, packed with additional perks, plus which can help with the promotion of ketosis.
According to Franziska Spritzler, (2.) Registered Dietician, Cheese suddenly allows you to seize a low-carb and high-fat meal, helping to further promote ketosis.
Besides ketosis, cheese may also aid fat loss, improve the body’s composition, boost muscle mass and strength – in older adults, plus help shield against heart disease since it’s filled with nutrients – like saturated fat and conjugated linoleic acid.
4.Munch on Avocados
Want to make your new, ketogenic diet transition easier?
According to healthline.com, (2.) Avocadoes allows you to secure an oily food high in fiber, vitamins and minerals – including potassium, plus low in carbs so you can quickly seize a keto-friendly food, oozing with added health benefits.
If you’re wondering, potassium may be the mineral allowing you to transition with greater ease.
Plus, avocados may also help you improve overall cholesterol & triglyceride levels since one study discovered a diet high in avocados can lead to a 22% decrease in “bad” LDL cholesterol & triglycerides, plus can boost “good” HDL cholesterol levels by 11%.
So if you want to secure a low-carb food, packed with vitamins and minerals, munch on Avocados today.
5.Consume Plain Greek Yogurt and Cottage Cheese
If you crave a yummy, healthy, high-protein keto friendly food, which can suddenly make your diet more powerful, check this out since this one’s for you.
According to Franziska Spritzler, (2.) Registered Dietician, plain greek yogurt and cottage cheese allows you to easily win a low-carb, high-protein food source since greek yogurt is packed with 11g of protein & just 5g of carbs, while cottage cheese is flooded with 18g of protein & only 5g of carbs.
Plus, plain greek yogurt and cottage cheese may also help you power-up your diet since it may help you control your appetite and help you feel full.
6.Devour Palm Kernel Oil
Want a food source packed with Medium-Chain-Triglycerides?
According to Mary Jane Brown, PhD, (3.) Palm Kernel oil allows your body to suddenly score MCT’s (Medium-Chain-Triglycerides) so your body can use these efficient fatty acids as an alternative fuel source or to help promote ketosis.
Reason being, MCT’s dive right into your liver, allowing your body to instantly use them up as energy or to be turned into ketones
Can BHB Ketones Serve As An Alternative Energy Source To Sugar?
Carbohydrates, or sugars known to some, are the preferred fuel source of the body and brain. But over the years, many people have been opting for a low carb diet. And who is to blame them? Sugar has been linked to a handful of health problems, not to mention it is the leading cause for tooth decay. Low carb diets like the Atkins diet have been around for awhile but another new diet is taking center stage. The ketogenic diet is a low carb, high fat diet that has helped many lose weight. Not only that, it has been proven to help diabetes sufferers and aids in the prevention of other health conditions. On the keto diet, the body uses fat, specifically ketone molecules, as the fuel source instead of carbohydrates. Ketones were first discovered mid-19th century and at the time thought to have been a useless by-product of fat oxidation. It was not discovered until 1967 that ketones were capable of replacing glucose as the brain’s major fuel source. And as one can imagine, the keto diet has spread like wildfire.
When carbohydrates are broken down, they are used for fuel immediately, or when in excess, stored in the liver. The body and brain always prefer to use carbs and when low, the liver will release stored glucose. However, when all available glucose is depleted, the body will then start to search for other fuel sources. This is where fat comes in. In times of starvation, the liver will start producing ketones to fuel the body’s tissues. Although, the production of ketones happens on an everyday basis and not just when in starvation mode. When you wake from a night of fasting, ketone levels are slightly elevated. Combined with intense morning workout on an empty stomach, ketones levels increase, and the result is an effective fat-burning strategy. Ketogenic dieters understand and encourage the process of glucose reduction (less than 50-gram carbs per day) to place themselves in this ketosis state. Since there is much more fat stored than there is glucose, you can see how it makes an excellent survival fuel, energy source, and weight loss strategy.
What Are The Benefits?
While the brain primarily uses glucose to function it has been shown to utilize ketones such as, β-hydroxybutyrate (βHB) and acetoacetate (AcAc). Studies have supported that ketogenic diets have many health benefits. Neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s can particularly benefit from a ketogenic diet. Further support suggests ketogenic diets are better at treating or preventing such conditions like seizures, stroke, myocardial insufficiency, neonatal stress, and genetic mitochondrial problems. Due to the ability of ketones to suppress appetite and insulin production, it makes a great diet for diabetics and those that are obese. To go on a keto diet, one must consume a low about of carbohydrates. There are several iterations of the keto diet. Some strict dieters consume as low as only 20 grams of carbohydrates or less per day. Others may take in a higher amount of carbs during workouts, increase carbs 1-2 days a week, or add in more protein in place of carbohydrates and fats. Supplements like BHB ketone salts help those interested in the diet to reach and maintain ketosis quicker.
Dieters have experimented for some time with low carb diets. Among them, the Ketogenic diet has become popular in the last several years. And it is easy to understand why. There are many health benefits due to being on the diet. It has become a particularly popular diet for diabetes and obesity sufferers. The keto diet is not just low carb, but a high fat diet. For some, this may be a bit of a challenge but with supplements like BHB ketones an individual can reach ketosis quicker.