If you’ve been following a strict low carb or Keto diet, but you’re still having trouble losing weight or find yourself stuck in a weight loss plateau…
Your Ketosis Level Test Result confirms what you’ve kinda suspected.
Yes, even though you’re eating a strict low carb, high fat diet - but due to hidden factors which I will explain later - your body is still far away from “Level 3 Ketosis”.
“Level 3 Ketosis” is known as Optimal Ketosis. This is the state at which the body has the lowest level of fat-storing hormone insulin. Only when insulin is low, will your metabolism turn to breaking the fat deposits in your body for energy - this process triggers maximum fat burning.
So if you’ve stalled at a weight plateau while on keto or low carb diet - this is the state most helpful in melting fat off once again.
In the next few minutes, I will share several tips on how you can fine tune your current Keto diet to better this effect - to achieve “optimal ketosis”.
You’ll also discover two special foods you can add to your diet that will dramatically increase your blood ketone level to shift you from low gear Ketosis into Level 3 Ketosis.
Before I send you those information, let us first review your Ketosis Level Test Result:
You probably know what Ketosis is. What you probably didn’t know is there are 3 levels of Ketosis, and each Ketosis level represents how well your body burns fat vs sugar (carbs).
Level 1 Ketosis Type is not considered “ketosis”. Your body is mainly burning carbs (not fats) for energy. At this level, you’re far away from maximum fat burning.
Level 2 Ketosis Type is light nutritional ketosis. Your body is in semi-Ketosis mode - as it switches from burning carbs to fats for energy. You’ll be getting a good effect on your weight, but not optimal.
Only at Level 3 Ketosis Type is what’s called optimal fat-burning ketosis and is recommended for maximum weight loss.
You see little weight loss results and even worst, you’re likely to experience side effects like the keto flu. You feel fatigue, weakness, or lightheadedness — maybe even all of the above!
At this level, you’re far away from maximum ketosis fat burning.
And the more you stay at Level 1 Ketosis, the more likely you are to show certain symptoms.
For example, many people with a Level 1 Ketosis develop “pocket obesity.”
These nasty pockets of fat can appear:
As a frustrating “muffin top” or “beer gut” that makes pants fit too tightly...
Unsightly pockets of fat on the hips or butt for women…
Or embarrassing extra fat on the chest for men appearing as “man boobs”…
And for some folks, it’s pockets of “facial fat” making them look swollen or bloated.
For many, it’s a frustrating combination of all of the above.
I know how frustrating it can be - especially if you’ve been following the rules, cutting the carbs yet you’re still not getting into ketosis or seeing any weight loss. And I know when things don’t happen according to your plan, it can lead you to believe that keto isn’t for you.
Well, I think Keto is for you. You simply need some tips on how to fine tune your diet to achieve optimal ketosis.
Based on your answers to the quiz, making these 3 changes to your diet will make the biggest difference for you:
Tip #1: Don’t assume eating low-carb or even ‘zero’ carb equal optimal ketosis
Everyone responds to different levels of carbs, fat, and protein differently. It’s not enough to just eat what you think is a low amount of carbs.
Your metabolic history, daily activities, or any other factor may mean you can only tolerate 25g of carbs per day before getting kicked out of ketosis whereas someone else can tolerate up to 100 grams of carbs per day.
Tip #2: Too much proteins can kick you out of Ketosis
Because our bodies have a metabolic process named gluconeogenesis. And gluconeogenesis is a process that turns protein into carbs. When protein turns into carbs, it means you’re not in ketosis.
This is a huge mistake. I’ve seen many people eating 20g carbs, and some proteins and assumed they are in Ketosis, but aren’t.
Not only does gluconeogenesis knocks you out of Ketosis, it can cause your body to constantly switch between burning fat for fuel and using protein, which can lead to the infamous “keto flu” and high levels of fatigue.
Tip #3: Avoid eating low quality fats
Sure you might get into light nutritional ketosis with low-quality fats as long as your macros check out, but that’s not healthy optimal ketosis.
You’ll end up paying for it long-term.. and you’ll likely feel pretty bad.
Healthy, high-quality fats are important for proper brain, hormone, and other bodily functions. Since your fat content is now 80-90% of your whole diet, you want it to be high quality.
If you’re eating a lot of processed foods like bacon, packaged sausages, and cheese products, it’s time to switch those out for whole fat foods.
There are a number of supplements that assist in transitioning into ketosis and making Ketogenic Diets more effective.
Some of these, like creatine, you are probably familiar. Others, like beta-hydroxymethylbutyrate (BHB), are known as “exogenous ketones”. These are essentially ketone bodies produced in the lab when ingested, increases ketone levels (they are 100% safe).
Personally, I like to go all natural. No supplements necessary.
But if you need a little help boosting ketone levels or to get back into ketosis, supplements like Exogenous BHB Ketones can speed things up.
I recognize that stalling at Ketosis Level 1 is a real pain. As such, I’ve put together 2 supplement recommendations that can accelerate the transition.
Supplement Name: Exogenous BHB Ketone Salts
Main Effect / Benefit: Accelerate Ketosis Effect
Basic English Explanation:
BHB Ketone Salt, is a popular type of keto supplement in recent months. As I mentioned earlier, BHB Ketones are known as “exogenous ketones”. These are essentially ketone bodies produced in the lab meant to be ingested to almost immediately increase your ketone levels.
The idea behind taking BHB salts is that you’re artificially providing ketone fuel before your body’s natural production kicks in, thus easing the transition from carbs to no-carbs, from lower level ketosis to optimal ketosis.
What to expect: An almost immediate increase in blood ketones
When/How to use: For fat loss, use a scoop to help transition into ketosis or to boost your body’s ability to burn ketones (and fat) as energy. You can mix BHB Keto Salts with water, coconut milk, almond milk, coffee, shakes, or any low- or no-carb drink. No blender required.
Supplement Name: MCT Oil Powder
Main Effect / Benefit: To Ease And Sustain Optimal Ketosis
Basic English Explanation: You already know that some fats are higher in quality and better for Ketosis. MCT is the best type of fat. Why so? Fats are generally categorized by how many carbons they have: short-chain fats, medium-chain fats and long-chain fats.
What makes MCT a top source of essential healthy fats is that MCT is a medium chain fat. Medium-chain fats are digested easily and sent directly to your liver to produce ketones to give you fast and lasting energy - and most importantly keep you in the zone of optimal ketosis.
What to expect: Because your body gets access to high quality healthy fats - optimal ketosis becomes convenient and effortless.
When/How to use: Mix MCT Oil Powder in your coffee, tea, smoothies, or just plain water. A popular trick is to use MCT Oil Powder as a creamer for your coffee. Not only does it make your coffee creamy and rich - it packs a healthy fat load to kickstart your day!
There are many Keto supplement companies and products out there that you can try. However, my recommendation is EzyAbsorb Keto
I love EzyAbsorb Keto for many reasons:
Reason #1: Good Quality and Low GI Distress
Their product is completely clean and does not contain any artificial sweeteners, dairy, soy, gluten, binding agents, or any bad stuff that doesn’t directly improve your health.
EzyAbsorb Keto products contain only high-quality beta hydroxybutyrate (BHB) ketones sourced in the United States, in just the right amounts to make sure that their products are easily digested by your digestive system. Other ingredients: Magnesium, Sodium, Stevia leaf.
Each tub contains 240 grams of product which is good enough for 15 full-scoop servings, or 30 half-scoop servings. Each serving comes with 11.3 grams of high-quality BHB.
Reason #2: Great Taste
A lot of complaints when it comes to Keto products, in general, is the awful taste. However, EzyAbsorb Keto comes in a delicious Orange Mango flavor.
You can add this into any keto-approved beverage such as keto coffee or smoothie or just in plain water and they taste phenomenal.
Reason #3: Affordable
EzyAbsorb Keto products are much cheaper than the standard price. It's by far the most affordable brand with respect to the premium quality.
Simply use the promo code: 3KETO5OFF
No minimum spend needed. Limited to 1 redemption per person with limited 200 redemptions available.
Promo code is only valid on Amazon.com
Buy with confidence through Amazon
Simply use the promo code: 3KETOMCT
No minimum spend needed. Limited to 1 redemption per person with limited 200 redemptions available
Promo code is only valid on Amazon.com
Buy with confidence through Amazon
If you’re already in Optimal ketosis and experiencing maximum fat burning then you don’t really need to use BHB Ketone Salts.
However, there are some cases where you want to try BHB Ketone supplements, such as boosting your blood ketones to increase your ketone body concentration effectively to reach optimal ketosis.
Bottom line is there’s very little risk to using BHB Ketone Salts so if you want to experiment, simply give it a go and see how you feel.
BHB Ketones will not be stored as fat, because your body breaks it down and uses it for energy. If you take too much of it, you’ll simply urinate them out.
If you’re pregnant or have had any major illness before, you need to talk to your doctor before using these products.
Simply use the promo code: 3KETO5OFF
No minimum spend needed. Limited to 1 redemption per person with limited 200 redemptions available.
Promo code is only valid on Amazon.com
Buy with confidence through Amazon
Simply use the promo code: 3KETOMCT
No minimum spend needed. Limited to 1 redemption per person with limited 200 redemptions available
Promo code is only valid on Amazon.com
Buy with confidence through Amazon