As it regards the fitness and health prospects, ketosis is one natural process that a myriad of people are flocking to as of recent. A significant number of studies show that the practice plays a vital role in physical appearance, not to mention the health benefits it has in its offing. And, due to these findings, ketosis is becoming a hot potato and a trend in the health and food sector. Ketosis helps your body convert body fats into compounds; ketones which are then used as the main source of energy. Being able to cure type 2 diabetes, neurological disorders and obesity among other aforementioned merits, the ketosis diet is fast entering the to-do list of a good number of people. If you happen to be one of the prospective practitioners, here are 5 efficacious tips that will get you right into it.
Up Your Healthy Fat Consumption
It is gradually becoming a commonplace that fat is a no-go-area for people potentially looking to lose some pounds. Contrarily, that is not the case. Your body’s need to rely healthily on fats makes it vital that you choose the correct foods such as olive oil, butter, avocado oil and coconut oil among others. By all means possible, go for the kinds of oil that are not processed heavily to get the most benefits. Consuming healthy fat is the quickest way to get into ketosis and that’s why it tops the list. So it’s time to update your grocery list and go on healthy fast shopping. Note that extremely high fat intake doesn’t necessarily mean your ketone level will skyrocket. Choose high-quality fat sources, consume them moderately and you are good to go.
Reduce Your Carbohydrate Intake
The main energy source that your body is engineered touse is glucose. However, your system is also trained to switch to another source naturally produced by your own body when carb intake is minimized. This new resort then acts as the new engine and fuel with which your body runs. Due to this, you can experience much faster weight loss, making consuming low carb a good way of achieving the feat. Fruits, veggies and the food types particularly produced and recommended for a low carb diet should go on your list. In fact, completely excluding carbs from your diet will accord you a shortcut to weight loss and physical fitness. Do well to stay away from fries, burgers, sweetened bread, pasta, beer, sweetened yogurt, grains, etc. A low-carb diet will also require you to stay clear off starchy fruits and veggies. Raisins, dates and pear aren’t really doing you much good. Cereals and juicy drinks will also do a number on your ketosis.
Vamp Up Your Physical Training
If you are looking to maximally accelerating weight loss while sticking religiously to your diet, then exercising regularly is the best move. Working out also puts you in a state where you can better your exercising routines. Hitting the gym piously and efficiently will deplete the store glycogen in your body, which would otherwise be replenished when you consume carbs. But being that you sing low-carb, there will be no conversion to glucose and to glycogen, thusly making your liver responsively increase its production of ketones. Do pushups and take hikes every morning to burn out accumulated fats and boost your energy level. Besides running on a treadmill every now and then, there are a lot of fitness apps you can put into your employ. However, have in mind that starting exercise for the first time can be challenging. While your body is yet adjusting to a rather dramatic diet change, it may be a bit difficult for it to adapt to your exercise system. But, the key is to keep going no matter what. Working out more as part of your daily regimen may not quickly get you into ketosis, but it is undoubtedly an added bonus for getting there faster or staying in it longer.
Consume Balance-Level Protein
It is a common knowledge that weight loss can be achieved by reducing carb consumptions and vamping up protein intake. However, the prospect we are discussing here is entirely different. Ketosis requires you to painstakingly watch your protein intake. The good move here is to strike a balance on how much you are consuming, because an excess of it will not be of benefit to you. Have in mind that the process is all about getting the correct balance of fats, magnesium, salts and proteins among others. This initiative will see you into ketosis faster.
In a culture somewhat overly obsessed with food, going without food for some time can be beneficial to your system. You can make the food abstinence an intermittent practice, as that would allow your body to flush out toxins, rejuvenate and boost your rate of metabolism. Fasting will help your body speed up the process of entry into a ketogenic state, and will equally help it stay there for much longer. In this process, do well to respect your appetite and eat when you are truly hungry. Obsession over food will only do a number on you and get you right back to where you started.
We aren’t saying you should go vegan, vegetarian or Paleolithic. Simply inculcating vegetables and even fruits into your daily diet will help your system a great deal. That is what the ketogenic diet is all about; abstaining from carbohydrates and becoming a stickler for greens. Research shows that simply consuming one water melon a day can help you boost your immune system, digest better and become healthier than you could have predicted. Veggies will also see you through expunging fat and feeling lighter throughout your days. Mind you, there are some starchy vegetables you should beware of, such as corn, potato, sweet yam and beets. Aim for low-carb veggies such as broccoli, bell peppers, zucchinis, avocados, spinaches, cauliflower, asparaguses, green beans, lettuce, garlic, kale cucumbers and Brussels sprouts among others. Low-carb veggies are the type mostly under 150 and as low as 20 grams of carbs per day.