It’s notoriously difficult to adhere to the Ketogenic diet at Asian restaurants. All those yummy marinades and sides are full of sugar and other sneaky carbs! Luckily, Panda Express offers some less than 20g net carb options straight off their menu that will satisfy your craving for Chinese without derailing all your hard work. We’ve broken their menu down into the following major categories: Entrees, Sides, Appetizers, Desserts, Sauces, and Beverages. The Entrees category is also broken down by protein to make your low-carb meal search that much easier. Enjoy!
1.Entrees
Veggies
- Super Greens (7 oz, 90 calories, 2.5g fat, 10g total carbs, 5g fiber, 6g protein) = 5g Net Carbs
- Eggplant Tofu (6.1 oz, 340 calories, 24g fat, 23g total carbs, 3g fiber, 7g protein) = 20g Net Carbs
Chicken
- Black Pepper Chicken (6.3 oz, 280 calories, 19g fat, 15g total carbs, 1g fiber, 13g protein) = 14g Net Carbs
- Kung Pao Chicken (6.2 oz, 290 calories, 19g fat, 14g total carbs, 2g fiber, 16g protein) = 12g Net Carbs
- Grilled Teriyaki Chicken (6 oz, 300 calories, 13g fat, 8g total carbs, 0g fiber, 36g protein) = 8g Net Carbs
- Grilled Asian Chicken (6 oz, 300 calories, 13g fat, 8g total carbs, 0g fiber, 36g protein) = 8g Net Carbs
- Teriyaki Chicken (6 oz, 340 calories, 13g fat, 14g total carbs, 3g fiber, 41g protein) = 11g Net Carbs
- Asian Chicken (6 oz, 340 calories, 13g fat, 14g total carbs, 3g fiber, 41g protein) = 11g Net Carbs
- Mushroom Chicken (5.7 oz, 220 calories, 14g fat, 11g total carbs, 1g fiber, 12g protein) = 10g Net Carbs
- Potato Chicken (5.2 oz, 190 calories, 10g fat, 18g total carbs, 2g fiber, 8g protein) = 16g Net Carbs
- String Bean Chicken Breast (5.6 oz, 190 calories, 9g fat, 13g total carbs, 4g fiber, 14g protein) = 9g Net Carbs
Beef
- Broccoli Beef (5.4 oz, 150 calories, 7g fat, 13g total carbs, 2g fiber, 9g protein) = 11g Net Carbs
- Shanghai Angus Steak (6.4 oz, 310 calories, 19g fat, 17g total carbs, 1g fiber, 19g protein) = 16g Net Carbs
Seafood
- Steamed Ginger Fish (6 oz, 200 calories, 12g fat, 8g total carbs, 0g fiber, 15g protein) = 8g Net Carbs
- Wok Fired Shrimp (6 oz, 190 calories, 5g fat, 19g total carbs, 1g fiber, 17g protein) = 18g Net Carbs
2. Sides
- Super Greens (3.5 oz, 45 calories, 1.5g fat, 5g total carbs, 3g fiber, 3g protein) = 2g Net Carbs
3. Appetizers (includes Soups)
- Chicken Egg Roll (1 roll, 200 calories, 10g fat, 20g total carbs, 2g fiber, 6g protein) = 18g Net Carbs
- Chicken Potsticker (3 pieces, 160 calories, 6g fat, 20g total carbs, 1g fiber, 6g protein) = 19g Net Carbs
- Hot & Sour Soup (1 – 12.2 oz cup, 120 calories, 5g fat, 14g total carbs, 1g fiber, 7g protein) = 13g Net Carbs
- Hot & Sour Soup (1 – 17.4 oz bowl, 170 calories, 6g fat, 20g total carbs, 1g fiber, 10g protein) = 19g Net Carbs
4. Desserts
- Fortune Cookies (1 serving, 20 calories, 0g fat, 5g total carbs, 0g fiber, 0g protein) = 5g Net Carbs
5. Sauces
- Chili Sauce (1 packet, 10 calories, 0g fat, 2g total carbs, 0g fiber, 0g protein) = 2g Net Carbs
- Soy Sauce (1 packet, 5 calories, 0g fat, 0g total carbs, 0g fiber, 0g protein) = 0g Net Carbs
- Potsticker Sauce (1 packet, 10 calories, 0g fat, 3g total carbs, 0g fiber, 0g protein) = 3g Net Carbs
- Hot Mustard (1 packet, 10 calories, 1g fat, 0g total carbs, 0g fiber, 0g protein) = 0g Net Carbs
- Plum Sauce (1 packet, 15 calories, 0g fat, 3g total carbs, 0g fiber, 0g protein) = 3g Net Carbs
6. Beverages
- Coca-Cola Zero Sugar (22-42 oz, 270-510 calories, 0g fat, 0-1g total carbs, 0g fiber, 0g protein) = 0-1g Net Carbs
- Diet Coke (22-42 oz, 0 calories, 0g fat, 1g total carbs, 0g fiber, 0g protein) = 1g Net Carbs
- Glaceau VitaminWater Zero (22-42 oz, 5-10 calories, 0g fat, 2-3g total carbs, 0g fiber, 0g protein) = 2-3g Net Carbs
- Gold Peak Premium Unsweetened Tea (22-42 oz, 0 calories, 0g fat, 0g total carbs, 0g fiber, 0g protein) = 0g Net Carbs
- Minute Maid Light Lemonade (22-42 oz, 10-20 calories, 0g fat, 4-7g total carbs, 0g fiber, 0g protein) = 4-7g Net Carbs
- Sprite Zero (22-42 oz, 5-10 calories, 0g fat, 0g total carbs, 0g fiber, 0g protein) = 0g Net Carbs
- Black Tea (22-42 oz, 5-10 calories, 0g fat, 2-3g total carbs, 0g fiber, 0g protein) = 2-3g Net Carbs
- Lemon Green Tea (22-42 oz, 10-15 calories, 0g fat, 0g total carbs, 0g fiber, 0g protein) = 0g Net Carbs
- Passion Fruit Mango Black Tea (22-42 oz, 5-15 calories, 0g fat, 2-4g total carbs, 0g fiber, 0g protein) = 2-4g Net Carbs