Keto at Chipotle

What are the 5 foods I can order?

When ordering food at Chipotle, you may think your options are limited on a Keto diet. However, this could not be further from the truth. There are many great options that Chipotle has for its customers. We can’t cover them all, but check out these 5 options to keep you happy and health.

1. Keto Salad Bowl:


Having a salad bowl from Chipotle really can keep you going strong with Keto. The breakdown looks like this: 590 calories, 42g fat, 7g carbs, and 32g protein. (4) Add a meat like chicken (180 calories, 7g fat, 0g carbs) or carnitas (210 calories, 12g fat, 0g carbs) to your romaine lettuce (10 calories, 0g fat, 2g carbs). (4) Then, try out some fajita toppings (20 calories, 0g fat, 5g carbs) and guacamole (230 calories, 3.5g fat, 8g carbs for a tasty combination. (4) For best Keto results, you can eat the meal over two sittings because of the portion size

2.  Chipotle Keto Vegetarian Order:


If you are a vegetarian on the Keto diet, this next option is for you. The meal consists of romaine lettuce, cheese, guacamole, and sour cream. The nutritional facts add up to 39g fat, 5g carbs, and 10g protein. (5) Some may try to go for the marinated tofu, but do not think this is a great Keto option. 6g carbs later, and you will have hindered your Keto diet completely. (5)

3. Matt’s Keto Chipotle Meal:


This next meal is one for people who are extra hungry when they head over to Chipotle. The breakdown for this meal is as follows: 550 calories, 36.5g fat, 15g carbs, and 41g protein. (3) This includes some tasty treats like chicken, lettuce, tomatillo red salsa (30 calories, 0g fat, 4g carbs), cheese (100 calories, 7.5g fat, 1g carb), and guacamole. (3)

4. Double Steak Salad:


Steak and salad are a wonderful pairing that will only cost you around $10. (1)  At 500 calories, 35g fat, 50g protein, and 4g carbs, this is a tasty treat at Chipotle. (1) This meal also includes a bunch of vitamins and minerals that are great for your body. With vitamin B, choline, zinc, and iron, your body will be sure to stay strong. (1) Add a little dressing and some garnish, and you will get double the meal from this purchase.

5. Turf and Turf Keto Burrito Bowl:


Looking for the most meat to fit your Keto diet? Then, you should go with this last option. The Turf and Turf includes carnitas, steak, Tabasco hot sauce, fajita vegetables, cheese, sour cream, guacamole, and romaine lettuce. The nutritional value is as follows: 835 calories, 57g fat, 18g carb, and 55g protein. (2) This may be a heavier option, when it comes to eating, but for a famished Keto individual, this portion will do anyone’s hunger justice.

Things to Watch For

Make sure to stay away from taco shells when at Chipotle. They add up to 13 net carb grams. (1) It gets even worse if you go for the burrito wrap. Each wrap adds up to 50 grams of carbohydrates. (1) Also, stay clear from tortilla chips, which have 65g carbs. (5) Beans and rice should also not be involved in your Keto diet. Because of the carb overload, you will not be able to maintain. White rice is 39g carbs, while brown rice is 34g carbs. (2) Beans are not as bad, but black beans are 15g carbs, and 13g carbs is in a portion of Chipotle’s pinto beans. (2) Roasted Chili-Corn Salsa is not a product of a Keto diet either. It has 13g carbs in every Chipotle meal. (5)

Lastly, you should make sure to limit your sugary drinks. Sodas are out-of-bounds, but you could try some water, seltzer water, and ice tea that is unsweetened. If you stay away from these foods, you can keep your carb limit under 50g per day by going to Chipotle for a meal. So, go online to order or walk into your nearest Chipotle, and enjoy your Keto experience. You can even get your food delivered to the comfort of your home.