Keto at Carls Jr

If you are on the Keto diet, you need to be really watchful of what you consume, if you don’t want to defeat the purpose of the diet. The keto diet is a diet of high fat, adequate protein, reduced carbohydrate, which is aimed to result in the burning of fat in the body. This fat is burnt in the place of carbohydrate.

This is a very scientific meal in which each element of it are taken in measured quantities, in a bid to achieve the desired result. So, if you are on this diet, you need to watch what you order for whenever you visit the restaurant.

We know a great restaurant that would effectively serve your keto diet needs, you simply need to order to your taste. At carl’s you sure are getting your keto meal from someone who knows where you are, and just the right meal to make your day. We know a great restaurant that would effectively serve your keto diet needs, you simply need to order to your taste. At carl’s you sure are getting your keto meal from someone who knows where you are, and just the right meal to make your day.

Before you order, take note off these

To make the perfect keto at Carl’s, there are some things you need to know:

      • Do away with buns, wraps, bagels, biscuits, breading and French fries.
      • Don’t be attracted by the Green/red burrito menu, they are too Carby for your health
      • If you are not sure the amount you have had already, don’t order for condiments
      • If you are going to take any drink, water is just enough. If anything, you can go for black coffee, unsweetened iced tea, diet coke products.
      • When given the menu, and a dish is tagged ‘’Sugar free’’, you should still check the nutrition guide anyways.

Three special dish you can order for

There are various dishes you can always order at Carl’s, which will still retain the yummy feel.

1. Steak and egg burrito (no burrito shell) and black coffee.

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This is a very nice bowl of meal you can order while at Carl’s. The proportions are just perfect. In this dish, there is the steak and egg burrito which comes with two eggs, two steak servings, as well as two salsa servings. The salsa is meant to only add some carb, but you can always exclude this if you don’t like it. Coffee is meant to serve as a safe source of caffeine.

The various food in this dish have the following proportions.

      • Steak and Egg Burrito: 430 calories | 31g fat | 8g carbs | 30g protein
      • Eggs: 250 calories | 20g fat | 2g carbs | 14g protein
      • One serving of Grilled steak: 100 calories | 7g fat | 1g carbs | 9g protein
      • Salsa: 70 calories | 5g fat | 1g carbs | 4g protein
      • Coffee, plain, black: 0 calories | 0g fat | 0 carbs | 0g protein.

If you don’t really know much about getting your keto right outside, this should be of really great help. 

2. Monster biscuit with sausage, bacon, cheese, bread and coffee:

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This is another great idea for your Keto diet, which would most likely be a variation from what you have at home. This is simply because of the monster biscuit in the dish. This is a whole great dish you get, and it is similar in volume to the dish in the first example. Make sure you don’t compromise on your keto diet, you can always have this and be on the go.

In the above dish, the various foods have the following composition

      • Monster Biscuit with sausage, bacon and cheese: 560 calories | 47.5g fat | 4g carbs | 29g protein
      • One slice of the American cheese: 40 calories | 3.5g fat | 1g carbs | 2g protein
      • Two slices of Bacon: 150 calories | 11g fat | 0g carbs |10g protein
      • Two eggs: 250 calories | 20g fat | 2g carbs | 14g protein
      • One serving of Grilled steak: 100 calories | 7g fat | 1g carbs | 9g protein
      • The plain black coffee: 0 calories | 0g fat | 0g carbs | 0g protein

You shouldn’t get stuck in the restaurant, you can always have this sumptuous meal that serves your purpose, no harm.

3. Big carl without bun, ketchup or sauce.

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 This is a great meal to order for at the restaurant, and it would fit into your Keto diet, seamlessly. It contains onions, pickles, mayonnaise and guacamole, but does not include bun, ketchup or sauce.

There are the various forms of the carl, and each has different composition proportion:

      • Famous star with cheese: 340 calories | 27g fat | 5g carbs | 20g protein
      • Super star with cheese: 650 calories | 53g fat | 7g carbs | 40g protein
      • The big carl: 510 calories | 39g fat | 3g carbs | 39g protein
      • Double cheeseburger: 210 calories | 17g fat | 2g carbs | 14g protein
      • Grass-fed All-natural burger (Single): 400 calories | 30g fat | 6g carbs | 23g protein

With this meal, you are good to go. It fits perfectly into a standard Keto plan, and I’m sure it will fit into yours. You don’t have to go off your keto plan because you are eating out, with Carl’s, you can actually eat well within your plan.