Our bodies need fuel to process energy for optimal function. This fuel can be derived from either from carbohydrates as glucose or fat as ketone bodies. BHB is one of the ketone bodies that provide clean, useful fuel for your body to process its energy from. 

So why your body needs this fuel? Well, the following articles provide more insight to BHB that you probably never heard of before in school or elsewhere that you need to know of.


What are Keto BHB salts?

When your body uses fat as fuel, it produces three energy molecules known as ketone bodies. They include:

  • BHB (Beta-Hydroxybutyrate)
  • Acetoacetate (AcAc)
  • Acetone

BHB makes up the largest percentage concentration in the blood and is also the most stable thereby making it the primary ketone used for energy. BHB, also known as 3HB (3-hydroxybutanoic) or 3-hydroxybutyric, is produced by the body in two forms- L-BHB and D-BHB. L-BHB is produced in small quantities therefore not useful for energy purposes. However, it is used to synthesize fatty acids. D-BHB, on the other hand, is produced in large amounts hence responsible for efficient energy as well as anti-aging effects.


Beta-Hydroxybutyrate Uses and Benefits

BHB is the main ketone that is suitable for consumption. It is stable and abundant. While on a Keto diet, users need to integrate BHB in their diet. Integrating BHB on a Keto diet is essential because of the following reasons:

1.BHB enhances Gene Expression

Gene expression is the way your body cells interpret the DNA instructions. DNA is the known biological code that indicates how an organism functions, grows and reproduces. BHB aids in gene expression by inhibiting the molecules that silence vital proteins. It, therefore, expresses helpful genes like FOXO and MTL1.

FOXO genes regulate oxidative stress resistance, cell cycle as well as metabolism. MLT1 aids to reduce the level of toxicity in the body cells. The gene expression is enhanced by unlocking the essential proteins which lengthen the longevity together with antioxidant protection.

2. BHB aids to supercharge your Cognitive Function

Various studies indicate that BHB has the anti-depressant and anti-anxiety effects. These effects prevent the Neuro-inflammation. Neuro-inflammation usually takes place in the hippocampus. When BHB is assimilated some neurodegenerative diseases are prevented. The degenerative diseases are prevented by improving mitochondrial respiration.

The Neuro-degenerative diseases include Huntington’s disease, Alzheimer’s disease, and Parkinson’s disease. Furthermore, accumulation of toxic molecules like amyloid-β is minimized. The brain atrophy is prevented in the brain as well as improving recall in the adults who have impaired memory.

BHB protects the central nervous system. Protection takes place by preserving an essential type of cell that is present in the spinal cord and the brain. This cell is called ramified microglia. Ramified microglia acts suitably a sensor scanner to potential threats. It also protects the neurons

3.  BHB Kills Inflammation

The human brain has got a platform called NLRP3. NLRP3 is responsible for inflammation. It facilitates inflammation by triggering inflammatory molecules. The molecules trigger cancer, Neuro-inflammation, insulin resistance, skin diseases, Alzheimer’s, insulin resistance and gout. BHB plays a central role in the destruction of these inflammatory molecules. The anti-inflammatory power of the BHB is useful to prevent diseases that are aggravated by inflammation. Some of the inflammatory molecules found in the hippocampus are TNF-α, IL-1β and in the white blood cells, the Interleukin 1L-18,1L-1β are reduced by the BHB.

4. BHB aids to fight Oxidative Stress

BHB not only reverses the oxidative damage in the brain but also in the blood. The integrity of neuron synapses is protected against oxidative damage by BHB. The neurons are prevented from oxidation in the Neocortex.

The neocortex is responsible for spatial reasoning, cognition, sensory perception, and language. Turning BHB into energy enhances the NAD+/NADH ratio which unlocks the antioxidant genes.

5. It Aids to Fight and Prevents Cancer

The BHB component helps to slow down any form of growth of the tumors. The cancer cells cannot be able to grow by use of ketones. Cancer cells usually grow and survive well by use of glucose.

This is contrary opposite with the body cells which use both ketones and glucose. By taking away glucose and forcing the cancer cells to depend on ketones may actually reduce the tumors in many organs such as the brain, colon, and pancreas. The cells are limited to spread.

6. BHB Boosts Insulin Sensitivity 

BHB helps to improve the sensitivity of insulin and then reverse its resistance by keeping the glucose and insulin level low. BHB reduces the blood glucose levels. Thus, users of this component have a lower risk of metabolic diseases such as obesity, non-alcoholic fatty liver disease and diabetes type 2.

7. It aids to optimize the Heart Function

The heart preferred energy sources are non-other than the long-chain fatty acids. It metabolizes the fatty acids directly. Fatty acids are metabolized directly without turning into BHB, However, the heart may adapt easily to the BHB if needed.

The BHB in this context aids to improve the brains mechanical efficiency as well as improving the flow of blood. Lastly, the heart helps to burn fatty acids increasing the free radicals but BHB destroys these radicals. It therefore optimizes the heart function.

8. Boosts Fat loss and Workout Performance

Sometimes the human body is involved in vigorous exercises. These vigorous exercises depend on the skeleton muscles. The skeletal muscles depend on BHB to get more strength and energetic power.

Exercises aid to increase the rate of absorption of the BHB.  It also boosts the fat burning, energy, and recovery. It works by increasing the fat loss without reducing the muscle mass. Finally, BHB replenishes the glycogen stores as well as recovery.

9.BHB Increases Lifespan

BHB helps the body cells to live healthy and longer. It works basically by unlocking helpful genes which work together to fight oxidative stress. It increases the anti-aging gene that blocks the insulin-like growth (IGF-1) a receptor gene.

These genes boost cell growth and proliferation. Excessive growth is linked to early death and diseases. Therefore, a low IGF-1 activity delays increase lifespan and delays aging.

What do ketone supplements do?

Ketone supplements intake is said to trigger the breakdown of fat within the cells more easily and effectively, causing the body to burn fat quickly. Some researchers found it to elevate adiponectin levels, a hormone that is responsible for regulating metabolism. Although very few research findings research surrounding ketone supplements have been discovered at this point, one such finding published earlier this year in Obesity indicates ketone supplement esters regulate hunger hormones hence minimizing food intake.

The aim of taking Keto supplements is to boost fat and lower carbohydrate intake in your diet. Reason- you want to lose or maintain your weight or boost athletic performance.One thing for sure about ketone supplements intake point to increased athletic performance, weight loss and optimized nutrition in a keto diet.


What is BHB made from?

BHB is generated in two ways- first, is endogenous BHB, which is generated naturally by the body through intake of high fat, low carb foods. This process is known as ketogenesis. Ketogenesis leads to the production of AcAc, which are then reduced by the BHB-dehydrogenase enzymes in the liver to form BHB to be used as fuel by the body.

The second way is through exogenous BHB ketones or BHB supplements intake. It is a faster and simpler alternative to natural BHB production which takes time and more effort. This type of BHB is produced outside the body.


What are exogenous ketones?

Exogenous ketones, also commonly referred to as ketone supplements, are ketones generated outside the body or externally. They come in form of powdered ketone salts, for example magnesium, MCT (medium-chain triglycerides) oil, omega-3 fatty acids, vitamin D, Digestive enzymes, Creatine monohydrate, BCAAs (Branched-chain amino acids), HMB (beta-hydroxy beta-methylbutyrate) and Beta-alanine, among others.


What are ketones for weight loss?

While there are many different benefits of getting into ketosis when you would like to lose weight.  Some of the main benefits include:

  • Increased Fat Burning

Once you start to limit your carbohydrate intake and you start using fat as your main fuel source, you will pretty much be in a state of fasting and your body is going to use your stores of fat to get its energy.  As your body burns your fat to create the energy you need to function, you will start to notice the side effect of this which is weight loss.

  • Suppresses Your Appetite

Another benefit of being in ketosis is that your appetite will naturally be reduced.  This happens when you are in a state of ketosis as the concentrations of nutrients and hormones that affect how hungry you are will be altered.  So in a nutshell, once you get into ketosis you will be removing your need to eat more or crave unhealthy foods. This means that you will no longer need to count calories, as you will only be hungry when your body needs food, not because it simply smells good.

  • Regulates Blood Sugar Levels

When you are eating to be in ketosis, your diet will be full of proteins, healthy fats and tons of vegetables.  This healthier eating will help to stabilize your blood sugar levels much more efficiently. This is much better when compared to your more ‘traditional’ diet foods that usually contain higher amounts of refined sugars and carbohydrates.  In fact, it’s these diet foods that actually cause your blood sugar levels to spike, as well as give you a feeling of hunger sooner.

  • Regulates Your Hormones

When you are in ketosis, your body will better regulate your hormones.  This happens as the hormone CCK (cholecystokinin) is released after you have finished eating.  CCK then stimulates your body’s ability to digest fats and proteins, as well as inhibits your stomach being emptied.  This in turn will then reduce your appetite and give you that feeling of fullness for longer.


BHB Ketones vs Raspberry Ketones: What’s the difference?

Technically and theoretically it’s possible that raspberry ketones COULD help you lose weight, as some animal studies show, but the problem is that it will cost a lot to get the pure raspberry ketone product – one that doesn’t contain fillers and even fake ingredients. Even then, the dosage you would need is so high that it would be unaffordable to sustain, whereas the ketosis diet with a supplement of beta-hydroxybutyrate is more economical plus gets the job done very efficiently.

Raspberry ketones got a lot of hype as a diet supplement when Dr. Oz started talking about the supplement on his television show. Since raspberry ketones were commonly used to flavor ice creams and beverages and even add a raspberry smell to different perfumes and approved by the FDA on their Generally Regarded as Safe list, they were assumed to be easy to market for the diet industry.

Some studies do show that the raspberry ketones are associated with higher levels of adiponectin. This is a hormone that works well to regulate blood sugar levels and metabolism. The molecular structure is similar to that of capsaicin, a medicinal ingredient in chili peppers that raises metabolic rate. So some scientists or health advocates made a jump in reasoning to conclude that whatever chemical structure is similar to capsaicin would also work like capsaicin in the body. This is not necessarily true and more studies have to be done on the matter.

To sum up, if you are on a ketosis diet and want to obtain quicker results of elevating your ketone levels, taking a beta-hydroxybutyrate supplement is a much better solution than raspberry ketones.


How to Check Your BHB Levels?

If you’re new to keto, you may have heard about beta-hydroxbutyrate, or BHB. It’s needed to produce ketosis, which is the goal of the keto diet. Your body will use fat for energy instead of carbs, making your burn off the fat faster.

There are two types of BHB. First, there is Endogenous BHB. This is when your body produces BHB through the keto diet by eating very little carbs or fasting. At a certain point, you should reach ketosis and be able to burn off the fat.

Then, there is exogenous BHB. This is BHB that is produced through supplements. Producing BHB naturally can be a challenge, and exogenous BHB can make the process much quicker.

Once you think you’ve increased your BHB, you may wonder how hone checks their BHB levels so they can confirm if they are in ketosis. Here are a few ways they can do so.

  • Blood Testing

Blood testing is perhaps one of the best ways you can check for ketosis. Blood testing is purely designed to check BHB levels, and it measures them with accuracy. Of course, for many, blood testing is a bit annoying. You need to buy a device designed to test blood, which can be expensive. Not only that, but unless you’re a diabetic that’s used to it, pricking your finger can turn off many people. While blood testers have become less invasive over the years, there are some who still squirm at the idea of pricking their fingers.

However, it’s one of the most accurate ways of measuring for ketosis out there. Also, the process is quite simple if you can afford it.

What You Need:

The device

Testing strip

Lancets and a device to deliver the finger prick

Alcohol is highly recommended as well.

Using a blood testing device is easy as well. We highly recommend following the instructions that come with the testing device to make the process easier.

  • Other Ways

While the blood testing device is the best, it’s expensive, and again, some people may feel turned off by it. Here are a few other ways you can be able to test for ketosis.

Note that these methods don’t measure BHB, so it may not be as accurate.

  • Urine Testing

Urine testing is much less expensive, and since everyone’s gotta go sometimes, it’s not invasive whatsoever. Sadly, urine testing is a bit criticized because it’s less accurate, and if you’ve been going through ketosis a long time, your body won’t put as many ketones in your urine as originally.

Speaking of ketones, urine testing looks for another ketone body called acetoacetate. All you have to do to make use of the urine strips is to put some urine on them and read the results. Just know that it’s not totally accurate, and there are many factors that can affect the readings, such as time and how hydrated you are.

It’s a quick and easy way to understand your readings, but for those who are committed to the keto diet, it’s not sustainable.

  • Breath Test

There are breath meters available that can test your ketone levels. Again, they don’t look at BHB levels, but they do provide some acetone readings. Breath devices are the most economic out of these because you just need to buy the breath machine, a handheld device that can read your breath, and you don’t need any strips or lancets.

However, breath tests are new when it comes to measuring for ketosis, and there isn’t enough research to tell how accurate they are. Once again, there may be many factors that can change your readings as well. However, if you want an economic and non-invasive option, it may be better than the urine strips.


Can BHB Ketones affect insulin utilization and sensitivity?

When one becomes pre-diabetic or diabetic, one’s body has low sensitivity and low utilization of insulin. Insulin is produced by the liver, and is responsible for breaking down sugars in the blood. Without adequate insulin, blood sugar rises to what can be dangerous levels that threaten one’s health.

A big part of this signaling is not only the anti-aging effects studied specifically by Dr. Verdin, but the clear link between the presence of BHB and the body’s ability to sense and process insulin. A study by a group of researchers showed that by supplementing BHB ketones alone, even without following a ketogenic diet, triglycerides and lipid counts fell. In layman’s terms, sugars and fats were present in significantly lower amounts in the body.


Can over consuming BHB Ketones cause ketoacidosis?

While the technical answer is yes, it really depends upon what type of diet you are currently on.  Your diet will control the amount of blood sugar (glucose) in your body, which will dictate whether you experience ketoacidosis.

As long as you eat a healthy diet, exercise regularly and consult your doctor prior to adding any exogenous ketones to your nutrition regimen, you will be absolutely fine.  And if you do decide to add ketones to your diet, always start with smaller does, gauge how you react to them and go from there. Remember, safety first.


Is BHB Ketones safe for a type 1 or a type 2 diabetic?

The Type 2 diabetes which is brought about by the inability of the body to convert glucose to energy is the most deadly of the diabetic types. Consequently, the intake of Beta-Hydroxybutyrate (BHB) Acid with its high concentration of Ketone is safe for a Type 2 diabetic. Reasons for the Beta-Hydroxybutyrate (BHB) Acid being safe for a Type 2 diabetic is not far-fetched as one of the symptoms of Type 2 diabetes is extreme tiredness and this is where the BHB Ketones comes in with its abundant Ketones used for energy.

Other reasons why the BHB Ketones is safe for a Type 2 diabetic includes:

1. A Type 2 diabetic is at more risk of getting complicated diabetes because of the low insulin in the body which typically renders food intake (mostly carbohydrates) ineffective in the body. When this becomes the case, the Beta-Hydroxybutyrate (BHB) Acid with its easy formulation is formulated into a nutritional supplement that aids the body to further convert it to an Acetoacetic Acid (AcAc) which in turn aids in an increment in the level of the blood Ketones

2. The BHB Ketones is also safe for a Type 2 diabetic because it helps in the stoppage of inflammation in the body by the NLRP3 inflammasome. It is worthy of note that the NLRP3 inflammasome is responsible for releasing some molecules that cause inflammation and other medical disorders including Gout, Bone disease, Metabolic syndrome, Type 2 diabetes, Cancer, Alzheimer’s disease among others.

The BHB Ketones comes in handy here to salvage the escalation of the Type 2 diabetes in the body.

3. The BHB Ketones is safe for a Type 2 diabetic because of the longevity of lifespan which it offers; thanks to its composition of fighting inflammatory molecules.

4. Regular intake of BHB Ketones salt before undertaking strenuous tasks like workouts is recommended as it aids weight loss in a Type 2 diabetic.

5. The BHB Ketones is also safe for a Type 2 diabetic because of its characteristic of boosting the sensitivity of insulin in the body,and the effect is that the Type 2 diabetic will gradually get to attain a reversal of the body’s insulin resistance and also keep the glucose and insulin level at the barest minimum.

6. Absorption of the BHB Ketones ensures rapid fat burning in a Type 2 diabetic; especially when engaging in exercises.

7. The BHB Ketones is equally safe for a Type 2 diabetic because it reduces the patient’s insatiable taste for food; especially carbohydrates. This ensures the patient undergoes a seemingly “Keto Fast”; only eating when hungry and not as the patient wishes.

8. Lastly, BHB Ketones helps in the stability of the blood sugar level of the diabetic patient.


Can BHB Ketones cause or aggravate kidney stones?

A factor that could contribute to the cause or aggravation of kidney stones while using BHB ketones is the fact that it adds a significant amount of sodium to your daily intake. BHB ketones contain about 40% of the daily recommended sodium so adding them to your normal diet would increase your sodium which has been shown to be a reason for kidney stone formation in the body. According to the harvard health blog, having too much sodium has been shown to cause kidney stones due to the fact that it raises the level of calcium in your urine.

Finally, BHB ketones could raise the risk of kidney stones as they contain high amounts of calcium.  While research has shown the intake of calcium from food sources does a lot to help with the prevention of kidney stones, the opposite has shown to be true from calcium in the form of supplements. Studies show that calcium supplements can have an adverse affect on the production of kidney stones. According to a study done at the Cleveland Clinic Lerner College of Medicine,over 2000 people who had kidney stones  were examined by researchers and almost 75% of them were taking calcium supplements. This led researchers to believe that calcium supplements could have a direct correlation with kidney stone formation.


I thought ketosis was really bad for you, right?

Wrong. Diet and fitness enthusiasts will swear by ketosis and all its magnificent fat-burning attributes in weight loss management and significant energy provision. The founder of keto diet, Dr. Gianfranco Cappello, an associate professor of surgery at the Sapienza University in Rome, Italy, discovered ketosis to yield successful results with very few manageable side effects among thousands of users.A registered dietitian at Cleveland Clinic Children’s Hospital, Bette Klein also claims to help manage symptoms of epileptic children, although medical professionals do knows the exact mechanism behind it.

It is worth noting that each person reacts differently to this program, which is why some people applaud the regimen, and others claim it is a bad diet plan.Ketosis is great for people who want fast, instant results. However, it will not directly enhance your athleticism, which may be demoralizing to some athletes. It’s a strict diet that requires discipline.


What are the best beta hydroxybutyrate food sources for boosting levels?

If you’re wondering, according to this UCSF article, (1.) no food can directly boost ketone levels – or beta hydroxybutyrate levels – since this fuel source is only activated when your body starts to lack sugar or glucose.

The lack of sugar or glucose causes your body to rely on fat, resulting in the creation of ketone bodies – like beta hydroxybutyrate, acetoacetate & acetone.

That being said, If you’re curious to know what foods are great for creating ketone bodies, stick with us since you’ll win a short but powerful list, backed by credible sources.

1.Devour Coconut Oil

Want a special food that can help you power through the day and boost ketone levels?

According to Franziska Spritzler, (2.) Registered Dietician, Coconut oil allows your body to fuel-up on medium-chain-triglycerides (MCTs) so your liver can suddenly convert them into ketones or be burned as fuel.

Plus, coconut oil can also help promote sustained levels of ketosis since it’s filled with a mix of MCTs and lauric acid – a slightly longer-chain fatty acid.

2.Eat Seafood

What if you could easily win a powerful keto-friendly food, rich in vitamins and minerals?

According to this credible source, (2.) some types of seafood – like Salmon and other fish – allows you to easily win a boost of B vitamins, potassium and selenium – with little to no carbs included – so you can suddenly seize more calories, without negatively impacting your strict ketogenic diet.

Plus, seafood may give you additional perks since consuming it has been linked to a decreased risk of disease and strengthened mental health.

So if you crave a fresh food that can help you boost the production of ketones, plus help you win extra vitamins & minerals, add Seafood to your diet, today.

3.Chomp on Cheese

Imagine if you could suddenly score a nutritiously delicious food, packed with additional perks, plus which can help with the promotion of ketosis.

According to Franziska Spritzler, (2.) Registered Dietician, Cheese suddenly allows you to seize a low-carb and high-fat meal, helping to further promote ketosis.

Besides ketosis, cheese may also aid fat loss, improve the body’s composition, boost muscle mass and strength – in older adults, plus help shield against heart disease since it’s filled with nutrients – like saturated fat and conjugated linoleic acid.

So if you want a low-carb, high-fat, mouthwatering, keto-friendly meal, chow down on some fresh cheese.

4.Munch on Avocados

Want to make your new, ketogenic diet transition easier?

According to healthline.com, (2.) Avocadoes allows you to secure an oily food high in fiber, vitamins and minerals – including potassium, plus low in carbs so you can quickly seize a keto-friendly food, oozing with added health benefits.

If you’re wondering, potassium may be the mineral allowing you to transition with greater ease.

Plus, avocados may also help you improve overall cholesterol & triglyceride levels since one study discovered a diet high in avocados can lead to a 22% decrease in “bad” LDL cholesterol & triglycerides, plus can boost “good” HDL cholesterol levels by 11%.

So if you want to secure a low-carb food, packed with vitamins and minerals, munch on Avocados today.

5.Consume Plain Greek Yogurt and Cottage Cheese

If you crave a yummy, healthy, high-protein keto friendly food, which can suddenly make your diet more powerful, check this out since this one’s for you.

According to Franziska Spritzler, (2.) Registered Dietician, plain greek yogurt and cottage cheese allows you to easily win a low-carb, high-protein food source since greek yogurt is packed with 11g of protein & just 5g of carbs, while cottage cheese is flooded with 18g of protein & only 5g of carbs.

Plus, plain greek yogurt and cottage cheese may also help you power-up your diet since it may help you control your appetite and help you feel full.

6.Devour Palm Kernel Oil

Want a food source packed with Medium-Chain-Triglycerides?

According to Mary Jane Brown, PhD, (3.) Palm Kernel oil allows your body to suddenly score MCT’s (Medium-Chain-Triglycerides) so your body can use these efficient fatty acids as an alternative fuel source or to help promote ketosis.

Reason being, MCT’s dive right into your liver, allowing your body to instantly use them up as energy or to be turned into ketones


Can BHB Ketones Serve As An Alternative Energy Source To Sugar?

Carbohydrates, or sugars known to some, are the preferred fuel source of the body and brain. But over the years, many people have been opting for a low carb diet. And who is to blame them? Sugar has been linked to a handful of health problems, not to mention it is the leading cause for tooth decay. Low carb diets like the Atkins diet have been around for awhile but another new diet is taking center stage. The ketogenic diet is a low carb, high fat diet that has helped many lose weight. Not only that, it has been proven to help diabetes sufferers and aids in the prevention of other health conditions. On the keto diet, the body uses fat, specifically ketone molecules, as the fuel source instead of carbohydrates. Ketones were first discovered mid-19th century and at the time thought to have been a useless by-product of fat oxidation. It was not discovered until 1967 that ketones were capable of replacing glucose as the brain’s major fuel source. And as one can imagine, the keto diet has spread like wildfire.

Why Ketones?

When carbohydrates are broken down, they are used for fuel immediately, or when in excess, stored in the liver. The body and brain always prefer to use carbs and when low, the liver will release stored glucose. However, when all available glucose is depleted, the body will then start to search for other fuel sources. This is where fat comes in. In times of starvation, the liver will start producing ketones to fuel the body’s tissues. Although, the production of ketones happens on an everyday basis and not just when in starvation mode. When you wake from a night of fasting, ketone levels are slightly elevated. Combined with intense morning workout on an empty stomach, ketones levels increase, and the result is an effective fat-burning strategy. Ketogenic dieters understand and encourage the process of glucose reduction (less than 50-gram carbs per day) to place themselves in this ketosis state. Since there is much more fat stored than there is glucose, you can see how it makes an excellent survival fuel, energy source, and weight loss strategy.

What Are The Benefits?

While the brain primarily uses glucose to function it has been shown to utilize ketones such as, β-hydroxybutyrate (βHB) and acetoacetate (AcAc). Studies have supported that ketogenic diets have many health benefits. Neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s can particularly benefit from a ketogenic diet. Further support suggests ketogenic diets are better at treating or preventing such conditions like seizures, stroke, myocardial insufficiency, neonatal stress, and genetic mitochondrial problems. Due to the ability of ketones to suppress appetite and insulin production, it makes a great diet for diabetics and those that are obese. To go on a keto diet, one must consume a low about of carbohydrates. There are several iterations of the keto diet. Some strict dieters consume as low as only 20 grams of carbohydrates or less per day. Others may take in a higher amount of carbs during workouts, increase carbs 1-2 days a week, or add in more protein in place of carbohydrates and fats. Supplements like BHB ketone salts help those interested in the diet to reach and maintain ketosis quicker.

Final Words

Dieters have experimented for some time with low carb diets. Among them, the Ketogenic diet has become popular in the last several years. And it is easy to understand why. There are many health benefits due to being on the diet. It has become a particularly popular diet for diabetes and obesity sufferers. The keto diet is not just low carb, but a high fat diet. For some, this may be a bit of a challenge but with supplements like BHB ketones an individual can reach ketosis quicker.


People are always looking for the newest and best ways to lose weight the fastest. Aren’t you one of them? Well, I have good news for you.

When the “low fat” food trend became popular, these deficiencies only increased. Healthy fats are essential for life. One of these healthy fats is MCT oil. MCT’s also play a key role in the ketogenic diet, a diet that focuses on using fat for fuel instead of carbohydrates.

So why MCT Oil stands out among the others? Let’s take a look at the following articles at what it is, how it’s made, amazing benefits and why you should be taking this.


What is MCT Oil Powder

MCT’s (medium chain triglycerides) are a type of saturated fatty acid that are 6-12 carbons in length. They are also known as MCFA’s (medium-chain fatty acids). There are four kinds of MCTs: caproic acid, caprylic acid, capric acid, and lauric acid. Lauric acid has a higher melting point than the other MCT’s, so products (like coconut oil) that are primarily composed of this fatty acid are generally solid at room temperature. Other MCT’s are generally liquid at room temperature. MCT’s that are naturally-occurring as oils can be further processed into a powder form to be taken as a supplement.

How MCT Powder is made

As you might have guessed, MCT oil powder starts out in its oil form. As mentioned before, MCT oil can be hard to digest and isn’t so convenient to use, which is why many users buy it in a powder form. Most of the time, spray drying is used to turn MCT oil into a powder. This method works to cause the oil’s moisture to evaporate. This is done with hot air. A carrier powder is combined with MCT oil. When they are blended together, causing a suspension. This new suspension is sent through an atomizer, which shrinks the solution down very small. This allows them to dry quickly. The solution is then dried in a drying chamber. This is where the moisture can be evaporated, which creates a powder consistency. Then the particles are separated by going through a cyclone. Finally, the powder can be collected and used.

How much daily intake? Suggested Use and Dosage

When you begin to start taking any type of supplement, you should start with a smaller dosage at first. This is true of MCT oil powder. In most cases, people do not have a negative reaction to it. Still, it’s a good idea to take things slow to make sure that your body can handle it. This is especially true since MCT oil can cause digestive problems.

The amount you should be taking each day can vary by the supplement you buy. Always be sure to follow the label on your specific MCT oil powder container so that you know what’s recommended by that company.

In general, you should take 10 grams per day. You should start with just a few grams on the first day and work your way up to the whole 10 gram serving.

It’s not extremely dangerous to take more than 10 grams per day, but you might be met with some unpleasant side effects. For example, you might have some digestive issues.

Listen to your body as you add more and more MCT oil powder to your diet. If you notice any adverse reactions, take less until your body gets used to the product.



Who should consume MCTs?

MCT oil was the secret ingredient (along with coffee and butter) that earned the drink high-profile fans in Hollywood, Silicon Valley, and professional sports.  

Medium Chain Triglycerides, or MCTs, are a concentrated form of fat that rapidly converts to energy. Almost anyone can benefit from consuming MCTs, whether you need a quick boost of energy on a slow morning or you’re looking to lose weight by improving your metabolism and appetite control.

Reasons to consume MCTs

      • You want to lose weight – MCTs promote weight loss by improving metabolism and appetite control. When you consume MCTs, your liver produces keytones, which your body can then use as fuel. Keytones also suppress hunger, which allows your body to burn more calories without feeling deprived. Appetite suppression also has an obvious benefit for individuals attempting to lose weight by consuming fewer calories.
      • You want to improve mental clarity – Since ketones provide instant energy to the brain, many MCT devotees report improved alertness and focus. Subbing MCT oil for another cooking oil (like olive oil or coconut oil) is one of the easiest ways to experience the benefits of MCTs.
      • You are an athlete – Because MCTs convert to keytones almost immediately, athletes often consume MCTs pre-workout for fast energy without the crash. MCTs can also be used in the post-exercise recovery phase to reduce post-workout soreness and support a more efficient recovery. MCTs are particularly popular amongst the endurance athlete and bodybuilding communities, who use it to increase energy and decrease body fat while increasing lean muscle mass.
      • You are diabetic or pre-diabetic – MCTs have been shown to improve blood sugar regulation, and thus may be useful for diabetics or anyone with a tendency toward pre-diabetes (which is just about anyone over 35).
      • You are aging – The aging population often experiences a slowing metabolism and a decrease in energy levels. MCTs can help combat both of these common effects of aging. MCTs may also be useful in the treatment of neurodegenerative diseases like dementia and Alzheimer’s disease. Since these diseases impair the brain’s ability to use glucose, ketones provide an alternative source of energy that may be able to compensate for this impairment.
      • You are looking for a quick energy boost – Unlike caffeine, MCT oil isn’t a stimulant so it won’t keep you up the way caffeine will. It won’t have an adverse effect on your hormones or cause a significant crash the way sugar often does. Anyone who needs an extra boost of energy during long hours of work or study should consider MCTs as an alternative to caffeine or sugar.

Other factors to consider when consuming MCTs

      • Start slow – Newbies to MCT consumption should take it very slow. Too much at once (for some people that can be 1-2 teaspoons) can cause major gastrointestinal issues. Intense stomach cramps can result in what the MCT in-crowd often refers to as “disaster pants.” Not a good club to be a part of.

The exact dosage to achieve potential health benefits is not known, but many supplement labels suggest 1-3 tablespoons daily. The key is to start small and slowly work your way up to a full dose. Since your body isn’t used to consuming MCTs, you don’t want to shock your system.

      • Consider cholesterol levels – The high amounts of saturated fat contained in MCT oils have also caused some concern about the potential to raise cholesterol levels. It’s important to remember that cholesterol is not “good” or “bad.” Cholesterol is a complex molecule and it’s always wise to discuss changes to your diet and care regimen with your doctor.
      • Choose high quality MCTs – Some MCT oils and powders are made from palm kernel oil rather than coconut oil. The palm oil industry is responsible for the destruction and deforestation of large parts of the rainforest, driving animals out of their natural habitat and native people from their homes.  



What is MCT powder used for?

MCT’s are generally missing from the Standard American Diet. Unfortunately, this can lead to some pretty serious health consequences. By adding them back into the diet, though, benefits ranging from weight management to increased cognitive performance can be observed.

When there are not enough fats consumed in the diet, it is very common to experience unwanted weight gain. MCT’s are a great source of healthy fats to consume because they are sent almost directly to the liver where they have a thermogenic effect, therefore improving metabolism and contributing to weight loss (1) (2). Because of this, MCT oils and powders are great supplements to use to achieve and maintain a healthy weight.

Another reason why many people love MCT oils and powders are because they provide a quick burst of energy. Medium-chain triglycerides are fast acting and also have been demonstrated to boost cognitive performance, focus, and mood (3). They may even help to balance hormone levels.

We have all become familiar with the heart-healthy omega-3 fatty acids, but did you know that MCT’s are just as heart-protective? In fact, they may provide even more benefits due to their ability to be digested and absorbed quicker (4).

Additionally, medium-chain triglycerides have antibacterial and antiviral properties, contributing to a healthy gut and immune system (5). They are also rich in antioxidants and aide in absorbing fat-soluble nutrients.



6 Health Benefits of MCT Oil Powder

While you may be thinking that it is too much work to include even more foods into your diet, you also have the option of using an MCT oil powder supplement as well.  Here are the top 6 health benefits of MCT oil powder.

1. Weight Loss and Maintenance

MCTs can help you to burn fat and lose weight, as well as help you maintain your ideal weight too.  MCT oil helps to increase your satiety (helps you feel full longer), as well as raises your metabolic rate.  With this increase in your body’s metabolism, your body will start to bun extra calories as energy, even if you are just sitting there watching television.  

Other than increasing your metabolism and your satiety, MCT’s also help you suppress fat deposition with fat oxidation and enhanced thermogenesis.  This means that our body will start to produce more ketones, which it can then use as energy. It pretty much works the same way that the ketogenic diet does, but without you needing to cut out all carbs from your diet.  

2. Protects Your Heart

Studies have shown that regularly taking MCT oil powder has been shown to help prevent any development of metabolic syndrome.  Metabolic syndrome is any type of metabolic disorder that includes:

      •  Dyslipidemia
      • Hypertension
      • Impaired fasting glucose levels
      • Abdominal obesity

MCT’s have also been proven to help decrease and prevent cardiovascular disease, as they help to prevent obesity in people.  This is due in part to the MCTs being easy for your body to digest, easily be used as energy, help you feel full longer, as well as being an anti-inflammatory.

3. Increases Your Mood and Energy

MCTs are one of the most easily digested fatty acids, when compared to other fats.  Since your brain is composed of mostly fatty acids, these easily digested MCTs are able to constantly supply your brain so that you not just feel your best, but also stay sharp, perform well at work and even think more clearly.

If feeling better all day weren’t enough, MCT’s have also been proven to help you improve your memory and absorb your vitamins and minerals much better.  This is another reason you will feel more energetic, more clearheaded, and positive as well. So it’s almost like MCTs are food for your brain.

4. Supports Digestion

MCT oil powder works great for supporting your digestion.  It does so by balancing the bacteria in your gut microbiota.  This in turn helps your digestive system, your ability for absorbing minerals and vitamins from foods you regularly eat, and even improves your energy expenditure.   MCTs also help keep your gut healthy by killing off a wide range of different pathogenic viruses, as well as bacteria and strains that can potentially cause major digestive problems such as constipation, food poisoning, candida, diarrhea and even stomachaches.

5. Is a Natural Antibiotic

With antibiotic resistance on the rise in may people now a days, MCTs are the perfect way to naturally kill different types of bacteria that can be harmful to you.  MCTs work as a very powerful, natural antibiotic that helps your body stay balanced. Some of the harmful bacteria that MCTs are known to protect you from include:

      • Straphylococcus – causes UTI (urinary tract infection) and food poisoning.
      • Neisseria – causes gonorrhea, meningitis and pelvic inflammation
      • Streptococcus – causes pneumonia, strep throat and sinus infections
      •  Candida
      • Some types of STD’s
      • Ulcers

6. Great For Cooking With High-Heat

MCTs are great when it comes to cooking with high-heat.  This is because they don’t easily oxidize from the heat and can withstand higher temperatures than other forms of fats.  So when you cook with MCT oils, you can rest assured that you are still going to get the health benefits from them.

If you are not currently including MCT oil powder in your daily diet, you should start doing so as soon as possible.  With all of the health benefits and practically no real negative side-effects, MCTs should be part of your daily diet.  You will not only have more energy, be in a better mood and even lose weight, but your overall health will be improved and you’ll feel better than you ever have prior to taking MCT oil powder.


Why Use MCT Powder vs. MCT Oil?

MCTs, or medium-chain triglycerides, are specific fatty acids that are good sources of energy. MCT oil is extracted from healthy fatty oils like coconut oil and palm oil to create a more concentrated supplement to use for weight loss and increased energy. MCT oil has become especially popular among keto dieters, as it provides the healthy fat your body needs to produce energy.

But recently, many have opted for using MCT oil powder instead of MCT oil. While these substances have many similar qualities and benefits, there are a few key differences between them. Finding out if MCT oil powder or MCT oil is best for you is an important decision to make when integrating MCT into your diet.

Common Issues with MCT Oil

MCT oil contains all the healthy fat you need for quick, sustainable energy. However, many people’s complaint with MCT oil is its inability to be easily combined with other elements. When cooking with MCT oil, you have to treat the ingredient the way you would any oil. You have to consider its low smoke point when integrating it into recipes, and it’s almost impossible to use effectively in baking. Some think the best way to add MCT oil into your regular diet is in smoothies – but then comes the difficulty of storage and transport.

However, the most popular qualm people have with MCT oil is its harshness on the digestive system. MCT oil can cause all sorts of stomach issues from constipation to diarrhea. Generally, these issues occur when taking MCT oil on an empty stomach – so you’ll want to make sure to always take MCT oil with a meal. However, if you are already prone to stomach issues or if you are already aware of a digestive issue you have, MCT oil might irritate your stomach even when taken with food. MCT oil’s difficult relationship with the digestive system is why many people have been turning to MCT oil powder instead.

Benefits of MCT Oil Powder

MCT oil powder has all of the dietary and nutritional benefits of MCT oil, but there are many upsides to choosing powder. First of all, for many people, powder might be a much more convenient substance than oil. You can store powder easily without worrying about it spilling, and you can smoothly move it into different containers when on-the-go. Second, MCT oil powder is known for being much more compatible with the digestive system than regular MCT oil. For those of you already having to deal with adapting to a new diet, MCT oil powder might be much easier to integrate into your system.

But another major advantage of MCT oil powder is its amazing ability to be combined with other ingredients and other supplements. MCT oil powder is more easily integrated into recipes and more smoothly mixed into beverages. Not only that, but MCT oil powder can be combined with other ketone supplements you are taking to have an increased effect on your body. For these reasons, many opt for choosing MCT oil powder – especially those just trying to get into the ketogenic diet lifestyle. MCT oil powder makes it easier to transition into new dietary routines.



How MCT Oil Powder Can Help Burn your Fat?

While there are many different promises on the market, multiple studies over time have shown that MCT oil is the ultimate way to burn fat. A study revealed that a daily dose of MCT oil can help men to burn off 460 calories and women to burn off 190 extra calories

Not only is MCT oil an effective way to burn fat, it also has added benefits such as fighting yeast and bacteria, increasing mental clarity, and controlling blood sugar levels. With these benefits and the results of multiple studies behind it, MCT oil is officially the ultimate way to burn fat.



MCT Oil Powder Vs. Oil

MCTs, or medium-chain triglycerides, are specific fatty acids that are good sources of energy. MCT oil is extracted from healthy fatty oils like coconut oil and palm oil to create a more concentrated supplement to use for weight loss and increased energy. MCT oil has become especially popular among keto dieters, as it provides the healthy fat your body needs to produce energy.

But recently, many have opted for using MCT oil powder instead of MCT oil. While these substances have many similar qualities and benefits, there are a few key differences between them. Finding out if MCT oil powder or MCT oil is best for you is an important decision to make when integrating MCT into your diet. 

Common Issues with MCT Oil

MCT oil contains all the healthy fat you need for quick, sustainable energy. However, many people’s complaint with MCT oil is its inability to be easily combined with other elements. When cooking with MCT oil, you have to treat the ingredient the way you would any oil. You have to consider its low smoke point when integrating it into recipes, and it’s almost impossible to use effectively in baking. Some think the best way to add MCT oil into your regular diet is in smoothies – but then comes the difficulty of storage and transport.

However, the most popular qualm people have with MCT oil is its harshness on the digestive system. MCT oil can cause all sorts of stomach issues from constipation to diarrhea. Generally, these issues occur when taking MCT oil on an empty stomach – so you’ll want to make sure to always take MCT oil with a meal. However, if you are already prone to stomach issues or if you are already aware of a digestive issue you have, MCT oil might irritate your stomach even when taken with food. MCT oil’s difficult relationship with the digestive system is why many people have been turning to MCT oil powder instead.




How MCT Oil Benefits Brain Health?

As we age we become more and more susceptible to neurological diseases. These diseases gradually diminish one’s mental capacity to the point of stealing one’s independence or greatly lowering one’s quality of life. Perhaps, you have an autistic child or have a parent or grandparent with alzheimer’s. You’ve been told that there is no hope and you just have to cope with it.

The good news is that MCT Oil could be added to your water to prevent or even reverse neurological diseases. If you have a family history of neurological diseases, you could use this to ease your fears about developing such a disease yourself.

Improves Brain Health

MCTs are natural fats found in just a few foods. MCT’s are much smaller than long chain triglycerides which makes them easier to be metabolized.

The brain is incapable of saving energy. It needs a consistent flow of energy mostly provided by glucose. When glucose levels are low, the liver can use reserved body fat to make ketones. Mixing MCT oil with water can be a replacement for foods with MCT to raise one’s levels of ketones.

Researchers state that MCT oil has “anti-stress and antidepressant nutritional oil”, because it boosts antioxidants in the brain.

The Journal Neurobiology of Aging conducted a study in which participants significantly improved their cognition and memory in just an hour and a half. The immune system, bacteria, and viruses have a strong effect on the brain. Lauric acid, which is contained in MCT oil has immune boosting, anti-bacterial and anti-viral properties, which improves brain health.

Dr. Axe states, that MCT oil improves one’s gut health which inevitably helps one’s brain health because of the “‘gut-brain connection.’” The Journal of Animal Feed and Sciences published a study that showed “when pigs were either fed a standard feed mixture (the control) or the same mixture supplemented with two grams of each caprylic acid MCTs, the pigs receiving MCTs showed improvements in bacterial gut health, performance, growth and digestion of nutrients.”

Alzheimer’s Disease

MCT can help treat and prevent several neurological diseases such as traumatic brain injury, stroke, epilepsy, Parkinson’s and Alzheimer’s.

People who have diseases that lead to them having trouble digesting food use MCT oil to increase energy levels

MCTs supply additional fuel to fix brain cell damage, which allows you to maintain a high level of cognitive performance.

Alzheimer’s is caused by brain cells decreased ability to use glucose which is primarily where they get their energy from. The parts of the brain that cannot take glucose, can use Ketones instead.

Although, Ketogenic diets would likely help people with Alzheimer’s, it is a challenge to get them to change their diets. MCT oil would be a good alternative

MCT’s bars a brain receptor responsible for memory loss. A study showed that one dose of MCTs decreased short term memory loss with people who had a certain gene type.

Twenty to seventy grams of MCT’s caprylic and capric acid MCT’s can decrease the symptoms of mild to moderate Alzheimer’s.


Dr. Hyman states that autism is not just a brain problem. It is a body problem that negatively influences the brain. A harmful environment sets off particular genes in people  who are prone to autism.

According to the Epidemiology of autistic conditions in young children, 1 out of 2,500 children had autism in the 1960s. According to the Centers for Disease Control and Prevention, one in 59 US children are autistic today.

Dr. Hyman believes this is such a big increase that wider criteria for diagnosis and more awareness cannot be the sole factor. These statistics indicate that autism and our diet and environment are connected.

A study showed that children who followed a Ketogenic diet for six months improved their symptoms of autisms.

Children who had MCTs added to their already Ketogenic and gluten free diet significantly improved symptoms “for 6 of the 15 children” studied.

One study in rats showed that MCTs capric Acid barred brain receptors responsible for seizures.



MCT Oil vs Brain Octane Oil

in Octane Oil is a pure form of MCT oil. The difference between the two is in the fatty acid makeup of each. Brain Octane is a purified version of C8 or caprylic acid, which is extracted from hydrolyzing coconut oil. In other words, Brain Octane oil contains a greater portion of the MCT C8 oil, which is known to trigger increased ketone production. If your goal would be achieved by increased ketone levels, then Brain Octane would be a product for you.

MCT in full means medium chain triglyceride, a component of the fats that we consume and the fat that is stored in our body. Fatty acids vary according to the degree of saturation, namely, saturated, monosaturated and polyunsaturated fatty acids, and they can also be classified according to their molecular structure. Those containing 6-12 carbon atoms are known as medium chain fatty triglycerides or MCT oil.

On the other hand, BraMCT oil, in general, is a way to get the benefits of coconut oil, like weight loss, in a more concentrated and efficient form. It can be confusing finding the best MCT oil as there are dozens of different brands out there, each with their own advantages.

MCT Metabolism

MCT oil is renowned for its digestibility as it is rapidly digested without the help of pancreatic enzymes and lymphatic system transportation. This rapid digestion factor is attributed to their shorter carbon chain length. Therefore, MCTs are rapidly metabolized for energy with a small chance of being stored as fat. The main advantage of MCT oil is it is a great source of energy for our bodies to run on, but there are other benefits of consuming of MCTs.

Other Benefits of MCTs

MCT oil is a beneficial source of fuel for athletes, not only because of its ability to be converted fast to energy but also because it can preserve carbohydrate storage, to allow for greater exercise capacity.

Boost Ketosis

The rapid digestion of MCTs means they can be converted to ketones in the liver. Ketones act as an energy source for many different areas of the body, especially the brain.

Weight Loss

MCT oil is a weight loss aid as research has shown MCT can increase energy expenditure. Also, MCTs improve satiety which leads to decreases in energy intake or calorie intake. These two factors contribute to energy imbalance which can lead to weight loss.


MCTs oil can be used in the treatment of chronic diseases, such as Alzheimer’s disease, Diabetes, Cancer, Parkinson’s disease, among others.

The different versions of MCTs oil are as follows:

6 Carbon Atoms are known as Caproic Acid

8 Carbon Atoms known as Caprylic Acid—this is the Brain Octane oil

10 Carbon Atoms are known as Capric Acid

12 Carbon Atoms are known as Lauric Acid.

Note, the shorter the chain length, the greater the digestibility of the fatty acid.

Good sources of MCTs oil include Coconut oil, cheese, butter, palm kernel oil, yogurt, milk,and MCT supplements, which can include MCT oil and MCT powder.

The difference between sources of MCTs from food and supplements is in the amount and type of the different MCTs in each. For example, food sources of MCTs typically contain C-12/Lauric Acid MCT while supplement sources typically contain C8 and C10 MCTs. We see that Brain Octane Oil is usually found in MCT oil supplements.

Which One to Go For?

It really depends on what is your goal. If your goal is to simply increase your intake of healthy fat then whole foods like coconut oil would be the ideal source of MCTs oil. Whole food sources have the advantage of adding micronutrients and antimicrobial properties.

On the other hand, if your goal is to increase ketone production, then an MCT supplement would be an ideal choice. Increased ketone production is for those following the paleo diet for ketosis. Also, Brain Octane oil is ideal for those fighting chronic diseases like Alzheimer’s disease, epilepsy etc.

Regardless of the two, anyone would benefit from the consumption of MCTs in either form. Consumption of MCTs is safe, even in higher doses. MCTs are continually being used in the hospitality setting to treat those suffering from malnourishment. The state of ketosis is gaining popularity, therefore you are likely to see more products of MCTs in the market.



Can MCT Oil supports brain and memory function?

The oil essentially contributes greatly to the functionality of your brain. Different researches across the globe justify MCT Oilproduct to be suitable for the brain and memory functions. It works effectively to ensure that the users develop the best brain ever.MCT Oilhelps the brain and memory function in the following ways.

1. Instant source of energy to fuel the brain

MCT Oil is absorbed rapidly by the body. Rapid absorption works perfectly because MCT Oil is a short –chain triglycerides. Short-chain triglycerides are able to move straight from your stomach to the liver. In the liver, the fats are then broken down into oils.  The oils can be used as either stored fat in the body or fuel which is pumped to the brain.

Additionally, the nature of MCT Oil allows it to enter your body cells directly without being broken down. MCT Oil is used as an immediate source of energy because it directly enters the body cells without being broken down. Alternatively, MCT Oil can be converted to ketones which pass through the blood-brain barrier to become a convenient source of energy to your brain cells.

2. Delay brain aging

MCT Oil provides extra fuel to repair your brain cells. Brain cells wear out frequently when exposed to difficult tasks. Difficult tasks lead to brain aging. Thus, MCT Oil works perfectly when combined with the high-fat diet to limit brain aging. When you integrate this product into your dietary program, you develop brain cells which work for longer hours without tiring. The brains become more energetic and work perfectly to deliver suitable results.

3. It protects your brain against many diseases.

Some diseases associated with the brain such as the Alzheimer’s, dementia, epilepsy, stroke, and traumatic brain disorders are prevented by the MCT oil. MCTs are metabolized differently compared to other types of fats.

MCT Oil offers Neuro-protective benefits to your brain disorders. It allows your brain to have ample time to function properly. The Oil prevents your brain against hypoglycemic conditions which take place without causing deleterious hyperglycemia.

MCT Oil is a direct and indirect brain fuel from the generation of the ketones. This product offers the type 1 diabetics a move to preserve the brain function without raising the blood glucose levels. Therefore, individuals with type 1 diabetics can comfortably use this product and achieve a suitable outcome.

4. Optimize your intestinal flora essential for the brain health

MCTs lauric acid is perfect when killing bacteria and viruses. They reduce the growth of certain species of the Malassezia. Malassezia is an infectious fungus widespread in the hospitals, but, when subjected to MCTs, the rate of the fungus spread is completely reduced.

MCT lowers intestinal pH and modulates the microenvironment to potentially prevent post-weaning diarrhea. Additionally, it improves the intestinal secretion of the antibodies thus improving the gut integrity. The oil accounts greatly to optimization of your intestines and directly has an impact your brain.
Improves your memory recall

MCT has shown a greater impact on learning and memory. It improves the memory as compared to the placebos in the individuals who have the mild cognitive impairments. Most of the users who use this product develop sharp recall techniques. These techniques are essential to high-level students and the great scientist who indulge in high problem-solving tasks that require stronger memory recall. MCT Oil works perfectly in such a context.



MCT Oil Coconut versus Palm

Pure MTC Oil has a bland taste which is favorable for those people who are not comfortable with the taste palm or coconut.  MCTs are easily absorbed by the body and the do not necessarily have to be stored in the body, thus, making them a good source of natural energy. When looking for health benefits from fatty, coconut oils are more preferable. This is because 62 to 65 per cent of the fatty acids found in coconut oils are merely MCTs. Furthermore, these medium chain triglycerides are easier to digest than the long chain triglycerides, and thus, are considered to have more health benefits related to heart, brain and also obesity prevention. Studies have proven that MCTs derived from coconut oil contain about 50 per cent of lauric acid which is rich in antibacterial, antimicrobial and antiviral properties (Marina, Man, & Amin, (2009).

Coconut and palms are the only sources of fatty acids in the world with palm oil being more reliable as it produced throughout the year unlike coconut oil which is seasonal. Of all common oils, coconut has the highest level of MCTs while palm is the second. Coconut oil contains three types of fatty acids that act as real MCTs. These areCaproic acid (C6), Caprilic acid (C8) and caprilic acid (C10) which are together termed as Capra fatty acids. Caproic acid is the shortest form of MCT and it converts quickly to ketones than the others. The C8 and C1O can be separated from coconut oil through a process known as fractionation. The end result is MCT oil basically called fractionated coconut oil. Coconut contains about two-thirds of saturated fats as MTCs Palm oil contains fewer amounts of MCTs of 50 per cent than coconut oil which contains 60 per cent of MCTs. However, they can both be used as a mechanism to reduce weight when broken into ketones. Ketones are produced when the body uses fatty acids to produce energy instead of using glucose.

Palm oil has high amount of lauric acid compared to coconut oil. This lauric acid requiresbeing stored in the liver instead of being converted into energy as MCTs. It also acts as a combination of both mediumchain triglycerides and long chain triglycerides making it slower to digest. Therefore, it is recommended to choose MTCs derived from coconut oil rather than those from palm oil. MCT oil can’t be obtained by fractionating palm oil simply because it is made up of C15 and C18 with only few traces of C12 unlike coconut oil. The C12 atoms are mainly used in detergent industries since they are soapy acids and they are higher in palm oil. For the people who consider taste, fewer C6 and C12 are preferable. It is however possible to obtain C8 and C10 chains by mixing palm oil and coconut oil through (Norulaini, Setianto, Zaidul, Naw, Azizi, & Omar, (2009) a process known as Esterification. This mix of palm and coconut is used to obtain MCT oil. Notably, esterification process should be conducted under a health and favourable environment so as to meet the REACH regulations.

In nutraceutical industries, and beverage and food industries palm and coconut are used as the most favorable sources of fatty acids C8 and C12.Pure MCTs contain little or no lauric acids which is the most useful MCFA (medium chain fatty acids) for immune system when it is converted to monolaurin. It is more concentrated of Caprylic acid and capric acid. Notably, MCTs derived from palm oil are considered to be very destructive to the environment as it causes deforestation. Ideally, MCTs obtained from coconut oil contain and antioxidant properties which make it useful in treating some health problems as well as improving cognitive functions.



Olive Oil vs. Coconut Oil: Which is Healthier?

The emergence of Coconut Oil into mainstream culinary and cosmetic use in recent years has at very least forced mighty Olive Oil to share the popularity throne.  With the Paleo, Whole 30 and Keto diets encouraging the increase in healthy fats to your daily diet, Coconut oil has found its way into more kitchen pantry’s.

Olive oil has long been looked upon as the holy grail of cooking oils, not without good reason the heart-healthy aspects have been documented time and time again, the Mediterranean diet has long been credited with human longevity and is a way of eating that is heavily influenced with luscious Olive Oil.

Coconut Oil, in the past though, to be too high in saturated fats to be considered heart healthy has emerged into the healthy living scene through a better understanding of the health-related benefits of MCT (medium chain triglycerides) and plant-based saturated fats.

Let’s take a closer look at these two oils and see if some straightforward information can help you to better decide which oil is a fit for your personal lifestyle.




Exploring these aspects of these oils can provide better information on how you can reap the best benefits from either or both of these oils.

How Do They Taste?

Taste is important if you don’t like how something tastes you aren’t going to use it no matter the what the health benefits are, that’s just human nature. Virgin cold pressed Coconut oil tastes like Coconut, although mild the hint of coconut is defiantly present, this could be off-putting to some. To address this a refined version is available with no coconut taste but like most refined oils some of the good stuff gets lost in the process.

Olive oil can also have an incredibly strong taste making it undesirable for use in baking or sautéing, reading the label can help point you towards the oil’s intended use. How heavy the taste of an Olive Oil depends greatly on the region of harvest and the type of olives harvested.

Trial and error and self-experimenting with each of these oils will help you better asses your own personal tastes and learning to cook with these oils is nothing short of delicious.

What’s A Smoke Point?

A smoke point is a temperature an oil burns, all oils have different smoke points and this is why some work better for frying food than others. Cooking with an oil above its smoking point can be harmful o your health, the formation of harmful compounds can occur in improperly used oils.

Olive oil has a very low smoke point 280 degrees F, making it an oil you should not use for high heat frying of foods, more an oil for dressings, adding to soups or sauces mild heat or no heat is where this oil shines brightest

Coconut Oil, however, has a smoke point of 350 degrees F, allowing this oil to be more readily usable for frying and cooking with, even in baking Coconut oil can be substituted for other oils in equal measure.

Which of these oils is Better for My Heart?

With chronic inflammation being associated with many diseases including but not limited to heart disease and the fact that Olive Oil is naturally high in inflammation-fighting antioxidants anyone could see the almost automatic relationship.

Boosting the heart health aspect Olive Oil also has a powerhouse punch of Omega 3 and Omega 6 fatty acids, vitamin E and K all packed into a single serving, these are just a few of the added nutrients that have helped Olive oil retain the title of healthiest oil.

Coconut Oil may not have the same heart-healthy nutrients as Olive Oil but that doesn’t mean it isn’t just as beneficial to your heart. Coconut Oil contains a large amount of Lauric Acid, this increases HDL cholesterol (Good Cholesterol) in the blood, while helping to reduce LDL (Bad Cholesterol). An increase of HDL cholesterol has been associated with lowering the risk of heart disease.

Medium chain fatty acids contained in Coconut oil may also help you lose some weight, this is also proven to be beneficial to your heart.

You may find that instead of deciding which one you should choose, learning to incorporate both of these oils into your daily diet may be the best answer for your overall health.


6 Reasons why you should to Consume MCTs?

1. You want to lose weight

MCTs promote weight loss by improving metabolism and appetite control. When you consume MCTs, your liver produces keytones, which your body can then use as fuel. Keytones also suppress hunger, which allows your body to burn more calories without feeling deprived. Appetite suppression also has an obvious benefit for individuals attempting to lose weight by consuming fewer calories.

2. You want to improve mental clarity

Since ketones provide instant energy to the brain, many MCT devotees report improved alertness and focus. Subbing MCT oil for another cooking oil (like olive oil or coconut oil) is one of the easiest ways to experience the benefits of MCTs.

3. You are an athlete

Because MCTs convert to keytones almost immediately, athletes often consume MCTs pre-workout for fast energy without the crash.
MCTs can also be used in the post-exercise recovery phase to reduce post-workout soreness and support a more efficient recovery. MCTs are particularly popular amongst the endurance athlete and bodybuilding communities, who use it to increase energy and decrease body fat while increasing lean muscle mass.

4. You are diabetic or pre-diabetic

MCTs have been shown to improve blood sugar regulation, and thus may be useful for diabetics or anyone with a tendency toward pre-diabetes (which is just about anyone over 35).

5. You are aging

he aging population often experiences a slowing metabolism and a decrease in energy levels. MCTs can help combat both of these common effects of aging. MCTs may also be useful in the treatment of neurodegenerative diseases like dementia and Alzheimer’s disease. Since these diseases impair the brain’s ability to use glucose, ketones provide an alternative source of energy that may be able to compensate for this impairment.

6. You are looking for a quick energy boost

Unlike caffeine, MCT oil isn’t a stimulant so it won’t keep you up the way caffeine will. It won’t have an adverse effect on your hormones or cause a significant crash the way sugar often does. Anyone who needs an extra boost of energy during long hours of work or study should consider MCTs as an alternative to caffeine or sugar.



MCT Oil vs. Exogenous Ketones

With the Keto diet being all the rage these days, there are a lot of choices of supplements that can both put you into ketosis, and hold you there.  As you may or may not know, in order for a Keto diet to work at its peak performance, your body has to be in a state of ketosis. Basically, this is where your body produces its energy and fuel from the fats of ketones, rather than carbs.  As such, you are on a low carb diet, so that your body will begin to use fat instead of carbs for its main energy source.

As mentioned before, there are several supplements on the market today that will not only help to get you into the much-needed ketosis state but will also aid in helping to hold you there.  One of these supplements is MCT Oil. This is a much better source and choice than that of Exogenous Ketones. Let’s take a look at how they differ, and how MCT Oil is more beneficial to any Keto based diet.

How Do They Differ

Contrary to what most know, there is a big difference between MCT Oil and Exogenous Ketones.  When taking exogenous ketones, the body can use the energy from the ketones instantly. Whereas with MCT oil the body has to break the substance down before the ketones can be used for energy.

Exogenous ketones are BHB (beta-hydroxybutyrate) salts, which the name implies, are commonly bound to a salt, such as sodium or calcium, which in turn aid in the efficient absorption of external ketones.  Exogenous, which means external in nature, are a form of ketone that you ingest. They are not to be confused with the ketones your body utilizes naturally when in thestate of ketosis due to restricted carbohydrate intake.

MCT Oil, or medium chain triglycerides, are typically used as a supplement in anything from smoothies, bulletproof coffee, and even salad dressings.  With the shorter fat chains present in MCT Oil, the substance is more efficiently broken down and is easier for your body to digest.

Where Does MCT Oil Come From

MCT Oil is most commonly found in Coconut Oil, as 50% of the fat in Coconut Oil is derived from MCT’s.  Although MCT Oil can also be found in palm oil and dairy products, MCT’s are usually primarily sourced from the Coconut Oils.  Although four types of MCT’s do exist, the two primarily used for MCT Oil are caprylic and capric acid. MCT’s are first broken down in the liver and then converted into the energy providing ketones.

The Benefits of MCT

      •   Reduced Hunger
      •       Increased Energy
      •       Boost In Cognitive Performace
      •       Boost In Metabolism
      •       Overall Better Heart Health

Why Should You Use MCT Oil

MCT’s, as a rule, have a lower caloric amount than do the longer chained fatty acids.  With the longer fatty acid chains you are looking at about 9 calories, however, with the MCT’s, you are only looking at about 8.3 calories.

There is also the added benefit that MCT’s cross the blood barrier quicker and more efficiently, which means that they can then be oxidized.  This in turns make them great direct and indirect sources of fuel and energy for your body and your brain, without promoting a spike in your blood sugar levels.

Since the MCT’s are ketone in nature, they have many other benefits as well.  They can activate the proteins present in brain cells. As a result, they will in turn aid in the repair and protection of our essential brain cells, which will then, in turn,promote better cognitive functions as well.

The purpose of ketone supplements, such as MCT Oil, is to aid your body as it transitions into ketosis and in some instances help it to maintain that transition.  If you ingest too many carbohydrates, MCT Oil can help to get you back to ketosis, usually must quicker than the method of carbohydrate restriction.

As you can see, there is quite a difference between MCT Oil and Exogenous Ketones.  When using a diet such as the Keto diet, it is always a good rule of thumb to weight your options, such as we have presented here.  And, as you can see, MCT Oil has come out on top and is really the superior choice over Exogenous Ketones as used in a keto diet.



Is MCT Oil Supplement Helpful on the Ketogenic Diet?

MCTs are a certain type of saturated fats that are often lacking in the SAD. For many years in the mainstream media, there has been such an emphasis on avoiding saturated fats, that even the necessary ones were also avoided. Many doctors and nutrition experts are now emphasizing how essential these healthy fats are and people are looking for ways they can add them back into their diet to get these powerful health benefits.

The first part of this word, MC stands for medium-chain anddescribes the length of their chemical compound.The T stands fortriglycerides which are the most common form of fat stored in our bodies. MCTs can be found in:coconut oil andbutter, as well as full fat: milks, cheeses, and yogurt.However, an MCT Oil Supplement is a quick and easy way to add the vital fats into your diet.

There are both short and long chain triglycerides as well, but MCTs are the simplest to digest as they don’t require substance, like bile, to aid in breaking them down.MCTs are routed directly to the liver, where they are known to have thermogenic effect which can increase your metabolism.

Some additional benefits include:

      •       Satiation – fats are known to help keep you full for longer
      •       Helps maintain healthy gut bacteria –
      •       Absorption of fat soluble vitamins (A, D, E, and K)
      •       Help with overall weight management
      •       Immediate source of energy for the brain
      •       Can improve heart health, reducing the risk of heart attack and heart          disease
      •       Potentially boost mood
      •       Help keep hormones in balance
      •       Fight off viruses and bacterial infection

As you can see, there are plenty of reasons to add and MCT Oil Supplement into your diet, but let’s look specifically at how it ties into a ketogenic diet.

The Ketogenic Diet and MCT Oil Supplement Together

MCTs simplicity in how they breakdown, mean that ketones are produced quickly and easily which is one of the main objectives when you are on a ketogenic diet. That makes MCTs an excellent quick source of energy and a beneficial way to increase your daily fat intake while trying to stay in ketosis.

Since you probably don’t want to eat butter or coconut oil on everything, an MCT Oil Supplement is ideal as you can mix this into a variety of things like a low carb smoothie or pre/post workout shakes. It can be a great in the morning when blended into your morning coffee to provide the brain fuel and help clear any brain fog.

If you’re newer to this way of eating, we recommend you speak with your health professional before making any significant changes to your diet. If you have already been following a ketogenic diet and your goal is to maximize your ketone, an MCT Oil supplement is a great addition to your healthy routine.



Does MCT Oil Make You Lose Weight 

While the consumption of fat may be counterproductive in looking to rid your body of heaviness (as we have been raised to dread), healthy fats such as MCT oils are very vital when it comes to attempted fat loss and staying fit. Doctor Axe informs that while people in he past people got a cornucopia of MCTs simply by consuming coconut (milk), raw milk and butter, it has gone into belief that western diets do not consume as much MCTs. The theory at play here is that by consuming a quick-digesting fat such as MCT oil, the body will absorb and metabolize it for energy purpose rather than stashing it away as excess fat.

There are three major types of MCT- the C8, C10 and C12, each offering unique benefits from weight loss to the best immune system. These types get their names from the number of carbons they contain: n8, 10 and 12 respectively. This disparity gives each of them their specialized benefits, and the best options for you is contingent upon your goals. C8 MCTs boost your energy level, the C10 is known for its antifungal phenomenon and the C12 boats of an antimicrobial force. Additionally, C8 fights infections with its antibacterial properties and reduces intestinal inflammation. C10 is the yeast and fungi killer, the immunity booster, and the virus repeller. Finally, C12 MCTs help you lose weight and fight off acnes.

Burned as Fuel

In a 1982 study published in the American Journal of Clinical Nutrition, it was said that medium chain triglycerides have infinitesimal propensity to be accumulated as body fat. Rather, they are instantaneously made available as an energy source. In the Journal of Nutrition, a 2002 paper was published, which concluded that MCTs amp up energy expenditure. This implies that they are rather burned off as fuel than stored in the body as fat. The paper then noted that MCTs when included into diet can significantly facilitate weight loss.

Fat Storage Prevention

In the American Journal of Nutrition, a published 2008 paper made a comparative analysis of olive oil and MCTs in terms of their efficacy as weight-loss agents. The paper’s findings and conclusion showed that MCT oils are more effective in the regard, also noting that they can be successfully included into a weight-loss diet. Additionally, the Asian Pacific Journal of Clinical Nutrition featured a 2008 publication which noted that the grade of oil has the ability to suppress or prevent the accumulation of body fat, especially when they are used as cooking oil.

MCT Oil Safety

According to medical practitioners, nutrition specialists and fitness trainers, using MCT oils is an apparently safe initiative. One 2008 paper published in the Journal of the American College of Nutrition showed that incorporating this type of oil into regular diet and weight loss practice comes without any adverse side effects. The publication noted that the so called medium-chain triglycerides are as such that they pose fewer risks when they are compared to other saturated alternatives on metabolic risk factors like type 2 diabetes, stroke and heart diseases.

Easier Digested

Due to lingering issues associates with overweight, we have come to know that regular fats are somewhat hard to digest, which makes them accumulates in the body and become harbingers of a collections of complications. But, due to the way fats are metabolized the minute they are consumed, MCT oils are easier digested than the long-chain triglycerides (LTCs). This doesn’t imply that like omega-3s LTCs are unhealthy and need to be completely avoided, but that MCTS have an edge-over when it comes to the provision of easy-to-use energy for the body. ”There is an evidence that certain sources of MCTs, such as coconut oil, support your gut environment, aid in vamping up immunity against noxious and detrimental bacteria, viruses, fungi and parasitic organisms” says Doctor Axe’s explanation. MCTs contain antioxidants which gives it its anti-inflammatory abilities.

So, now, with a plethora of information and a handful of proven research, you are safe to believe that incorporating MCT fats into your diet routine daily will promote your weight loss like otherworldly sorcery.



Can MCT Oil Lower cholesterol and blood sugar levels?

MCT oil has burst onto the natural and health foods markets recently. It is especially popular among those following the ketogenic diet plan. MCT oil is a key component of coconut oil, which is an uber-popular cooking fat alternative in the US. MCT oil is a colorless, flavorless oil categorized by its medium-length carbon chain consisting of between 6 to 12 carbon atoms (Burgess). In fact, MCT stands for medium-chain triglycerides. MCT oil isn’t processed in the body like other common dietary oils and instead is broken down by the liver for a quick energy boost along with brain-nourishing ketones (O’Brien). MCT oil has been shown to provide a host of health benefits to the daily user. Here in America, we deal with many side effects of rampant obesity, not the least of which are high cholesterol and high blood sugar levels. MCT oil could be an easy, convenient way to combat these and other conditions while dropping down to (or maintaining) a healthy weight and energy level.

Lowers Cholesterol

Traditional nutrition advice has taught us that saturated fats are always bad for your cholesterol levels, but MCT oil proves that this isn’t necessarily true (Hyman). A study done in 2009 comparing coconut oil to soybean oil, along with a calorie-controlled diet, in women participants showed that coconut oil could increase HDL’s (good cholesterol) as well as lower LDL’s (bad cholesterol) (Assunção). Since many of the MCTs in MCT oil are also found in coconut oil, researchers believe this study indicates that MCT oil could also produce this same beneficial effect (Burgess). A 2003 study tested MCT oil versus olive oil specifically in overweight men and showed a 12.5% decrease in total cholesterol level in the group taking the MCT oil, versus only a 4.7% drop in the olive oil group (St-Onge). St-Onge and his colleagues concluded that a diet rich in MCT oil could reduce the risk of cardiovascular disease. Studies led by Cardoso, Han, and Rudkowska have shown similar results on cholesterol for MCT oils in varying compositions. While some of the cholesterol-lowering effects may be due to the changes in fat processing by the body while using MCT oil and the resulting loss of body fat in most users, since the oil seems to have similarly beneficial effects in users of all sizes, it stands to reason that users who do not need to lose body fat will still receive benefits from using MCT oil daily.

Reduces Blood Sugar Levels

Diabetes, specifically Type 2 diabetes, is a huge problem in the United States. Obesity is a leading contributor to the diabetes epidemic, so the fat slashing properties of MCT oil are a perfect addition to the overweight diabetic’s supplement arsenal (Han; MCT oil has shown great promise in clinical trials controlling glucose levels and preserving insulin sensitivity (Eckel; Nagao). Nagao’s work even suggests that proper levels of MCTs and their brethren, medium-chain fatty acids (MCFAs) may prevent type 2 diabetes from developing in the first place. Dr. Hyman agrees that the rapid development and spread of diabetes could be at least partially due to the “demonizing” of saturated fats and subsequent reduction in fat in the American diet overall, which was largely replaced by refined carbohydrates. How does MCT oil improve blood sugar levels? Eckel’s study suggests that the MCT oil actually helps the body’s insulin dispose of excess glucose in the bloodstream. It is important to note that Eckel’s study did not see any changes to fasting glucose levels with MCT oil added to the diet, and some other studies, such as Tholstrup’s, have shown completely opposite results, so factors other than the ingestion of MCT oil may contribute to the changes seen in insulin and glucose.



Can MCT Oil supports Digestion and Nutrient Absorption?

Whether Medium-Chain Triglycerides support digestion and nutrients absorption we have to first look at the medically-known benefits of using MCTs by any individual.

      • They contain anti-bacterial and anti-viral characteristics which can assist in the keeping the digestive system flora at an equilibrium while at the same time improving the immune system of an individual.
      • They are have the capability to be digested easily when compared to the other fats which can used as supplements in the meals a person takes too.
      • It have the property of ensuring that any unnecessary fat is not absorbed or stored thus assisting in the digestion and absorption of only the essential fats which in turn promotes the loss of unrequired fat in the body-system of an individual.
      • They prevent a person from suffering from the pangs of hunger once eaten they are digested and in-turn absorbed which is a way one can suppress hunger.
      • Medium-Chain Triglycerides are a good way of boosting the insulin sensitivity, which aids in the digestion and absorption of glucose containing foods especially when such meals are taken together with Bullet-proof diets.

When taken, the microbial characteristics of the Medium-Chain Triglycerides become active as soon as the Triglycerides or the fats are changed into mono-glycerides and free fatty acids found in the digestive system. This is one of the best benefits of MCTs cause through this the immune system working ability is boosted and helps in fighting the bacteria, parasites and fungi which may lead to infections in the gut.

The above process ensures that, digestion is improved and nutrients absorption as well. The good fats and the healthy ones contained in the Medium-Chain Triglycerides destabilize and in turn weaken the membrane of the pathogenic bacteria such that it breaks off and eventually dies. The process is so sufficient in that the antibiotic properties of the Medium-Chain Triglycerides have the power to destroy even the drug-resistant bacteria.

It is a good way to treat digestion-related complications for individuals who are affected by the same. Research on MCTs has shown that, they play an important function in the cure and calming down of swollen tissues which are found in the digestive system, especially once a person experiences pain and uneasiness after taking their meals.

Whenever a person experiences discomfort in their digestion systems, they have a good choice to settle for Medium-Chain Triglycerides for it is a natural remedy provided by Mother-Nature for such complications.



Can MCT Oil boosts Energy and increased endurance?

The modern work world can be incredibly tiring. All of us have experienced that 2pm slump where you feel far too tired to complete the rest of the shift. It’s as if a nap is forcing itself onto you, and there’s nothing you can do about it, right?

Luckily, that’s not the case. There are many solutions to fighting low energy levels and increase overall endurance. MCT Oil is an excellent way to fight constant sleepiness and feeling drained randomly throughout the day.

Why does MCT oil help the brain’s functioning?

The human brain contains fatty acids which are necessary for cognitive functioning and feeling energized. Without a proper supply of fatty acids, your brain can’t do everything it’s meant to do, including keeping you awake at the right times.

After all these years of bad-mouthing fats, doesn’t it seem weird that the solution to feeling tired is consuming fatty acids? Well, there’s more to it than just that. MCTs (medium chain triglycerides) are specific in their role in our body. They aren’t the kind of fat that grows in your belly and all those places you don’t want it!

Since the brain requires these medium chain triglycerides, it’s obvious that one of the best solutions is to feed your brain. Think about it, you sleep right, eat right, exercise well, but there’s something missing. Feed your brain what it needs to function, and it’ll give you that perfect sustained energy throughout the day.

How does MCT oil help you feel more energized?

Since MCT oil is food for your brain, it helps your brain absorb more nutrients. When your brain is deficient of fatty acids, it doesn’t focus on the absorption of other vitamins and minerals because it needs fat to survive. Although there’s a constant negative connotation to fat, it’s actually necessary for our brain to survive and thrive.

Once your brain is saturated and well-fed with all the healthy fats from MCT oil, it can then begin absorbing other vitamins and minerals and start putting them to use. Vitamin C, B, and D have all been known to help dramatically with energy levels throughout the day. When your brain can put them to use at their maximum potential, you’ll feel the effects even more!

Think about it this way: When you’re hungry, you’re not ‘you’. You don’t feel energized, and nothing else can keep your focus other than the idea of eating. Your brain is the same way. When your brain craves fatty acids, it doesn’t really care about utilizing the rest of its options until it gets fed.

Don’t take this as ‘go eat all the unhealthy fats from bacon and burgers’, because that’s not what this is. Medium chain triglycerides are the healthiest types of fats that are also conveniently absorbed into the blood much quicker than other types of fats. It avoids inefficient fats, and contains only the best of the best.

How MCT oil influences energy levels and endurance through gut health

In human biology, there’s something known as the ‘gut-brain’ connection which basically refers to the way our brain operates on a healthy gut. Going back to the hunger scenario, your gut sends signals to your brain saying ‘hey I’m hungry’ or something of the sort. When it gets the healthy fats it needs to properly protect and insulate your gut, it feels satisfied.

Hunger is often accompanied by tiredness, shakiness, headaches, and irritability. The problem is that most people think that hunger means they need more calories. However, the truth is that your gut might just be in need of fats and not calories. It’s a strange concept, but feeding your gut the proper types of fatty acids might actually be the answer to preventing excess calorie consumption.

When your gut is finally filled and sends the signals to your brain, your body can now flush out all the tiredness, shakiness, headaches, and irritability. In a very direct way, medium chain triglycerides have a strong impact on increasing overall endurance and energy levels.

The tired feeling and desire to stop working can be fixed with the natural properties of MCT oil that help you push further than you normally would. All you need is a little bit of healthy fats to give your brain the food it needs to keep you awake and energized to take on the tasks ahead.